Posts by Craig Ballantyne
The Rise of A Fasting, Fat Loss Expert
Over the past couple of weeks I’ve shared with you some of the best body transformation secrets that fat loss experts, Erik Ledin and John Alvino, consistently use to help clients achieve incredible results day after day. Today, in part 1, and the last of this transformation series, we’ll interview none other than nutrition and…
Read MoreNobody gets old by surprise
If I have been too subtle in the past, let me be absolutely clear today: The time to do something, the time to take action to transform your body, improve your health and energy for your family, and dramatically boost your confidence is NOW. I am even more passionate about this issue today than ever…
Read MoreGot Milk for Fat Loss?
So, what do you think of the cartoon? Bally sure looks pretty funny…and sneaky. Looks like he’s about to get up to something, don’t you think? Click here to listen to this week’s fat loss info on the Podcast It includes an interesting study on milk and resistance training, which I’ve also reviewed below. I’m…
Read MoreHow To Overcome Common Fat Loss Challenges
Today we’re wrapping up my interview with New Jersey transformation guru, John Alvino. Over the course of the 5-part series, John has shared his thoughts on a range of topics, including techniques for improving transformation contest photos, inspirational stories, and last day’s beginner fat loss tips, all of which will help you kick-start your very…
Read MoreFat Loss Nutrition for Beginners
It’s no secret that diet plays a huge role in fat loss, and in part 3 of my interview with transformation expert John Alvino, John discussed at length the importance of adding a cheat meal into your diet. Today, we’ll continue with more diet and nutrition tips. First, John shares with us some little, yet…
Read More3 Transformation Tips & How to Avoid Bulking Up
I spent over 3 hours yesterday working on the new TT Transformation program (coming next Friday to TT Members) and I thought I’d pull out 3 top transformation & mindset tips for you… …but after I built up a list of over 31 tips I realized I had to stop and save a few of…
Read MoreCheat Your Way To Fat Loss
Can we really indulge in savory, high calorie cheat meals once a week, and still continue to reap the fat loss rewards of flat abs, sexy arms and a nice tight booty? I’m here once again with transformation expert, John Alvino, who is giving us the lowdown on the very best tips and secrets to…
Read MoreBeginner Body Transformation Tips
Welcome to part 2 of my interview with New Jersey transformation expert, John Alvino. In part 1 of this interview series, John revealed some very insightful body transformation secrets to help anyone reshape their body quickly, and today he continues to deliver incredibly useful fat loss tips, especially for beginners. ************* Craig Ballantyne: Okay, now…
Read MoreBody Transformation Secets Revealed
We’re continuing on with the fat loss expert interview series and this time around you’ll hear from transformation expert, John Alvino. John starts out by revealing some mainstream mistakes that prevent people from losing fat, and then he delivers the truth about women and “bulking up”. Also, if you’re a trainer reading this, then make…
Read MoreTips To Maximize Your Muscle Definition
While 12 weeks doesn’t seem like an overly long time, you’d be surprised of the transformation results your body can undergo in a 12-week transformation contest. Even in as little as a week, Erik takes us through what to expect simply by following a diet and training program. In the final excerpt of my interview…
Read MoreYour 12-Week Body Transformation Results
In part 4 of my interview, Erik Ledin discussed strategies for those who are at the advanced level and looking to burn that last little bit of stubborn fat. There were definitely some writer-downs in there! Today, we’ll take a look at what kind of fat loss results beginners can expect out of a 12-week…
Read MoreThe Verdict on Green Tea & Fat Burning
Hopefully you’re a couple days into your Transformation. I recorded a great call for you here: Click here for this week’s fat loss podcast Now the first thing we talked about was goal setting. Here’s what I want you to do… Write down your goals 3 short term 3 long term And you should do…
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