Posts by Craig Ballantyne
300 Workout For Fat Loss
Well, the 300 workout video I posted in the latest 7-day fat loss coaching email really stirred up a lot of comments and questions. Here’s the thing…The 300 workout comes with a warning. This is not for beginners. However, this should be bloody well obvious. Geez, do I have to tell you to look both…
Read MoreHow to Do Your First Chinup
This week I’m going to share with you my one brush with “celebrity trainer status” and show you how I taught a Hollywood actress to do her first chin-up. The story starts back in the spring of 2006, when I got an email from strength coach, Mike Boyle. His friend, celebrity trainer Valerie Waters had…
Read MoreTT Fat Loss Success Story of the Month – September 2009
Each month I like to give out at least one Platinum TT membership to the TT user who provides the best fat loss success story…and this month, one of our winners is Darren Oldfield from the UK. Darren wins a 1-Year Platinum TT membership, but more importantly, he has some powerful fat burning success tips…
Read More9 Fat Burning Nutrition Rules for Traveling
Eating for fat loss while traveling is a lot easier than you think. So don’t use travel as an excuse to eat junk when it’s not in line with your goals. Now it’s not your fault that you have struggled with nutrition on the road. It’s just that no one has give you good advice…
Read More5 Nutrition Rules
Last week over 71 people asked me what I eat to stay lean…so I wanted to give you a few of my daily nutrition rules… 1) Have a big green salad everyday My “Big Boy” salads consist of spinach, broccoli, peppers, mushrooms, onion, avocado, black beans and salsa, and I have a variation of that…
Read MoreUpper Body Lower Body Split Routine
Filmed TT Fusion 2K9 this week, with lots of interesting hip mobility exercises. But this week we’re going to focus on a return to one of the Turbulence Training upper body lower body split routine workouts. Click here to listen to this week’s fat loss podcast Let’s start with a bonus body transformation tip… To…
Read More5 Tips to Lose Fat
Hope you are doing great. I just spent a few days down in Gaithersburg, Maryland, meeting with some clients and coaches. It was amazing to see the transformations in so many folks using Turbulence Training. But… Despite so many success stories, there were many cries for help. Some folks struggled with sticking to their nutrition,…
Read MoreBodyweight Exercise Circuit
Interesting call this week…you’re about to discover the secrets to happiness, along with 3 new bodyweight exercise circuit workouts. But first, let me tell you a little bit about my trip to the doctor…it was time for a regular check-up, and my results were good. Click here to listen to this week’s fat loss podcast…
Read More21 Day Guide to Fat Loss
Hi! This is your 21-day step-by-step guide to fat loss. For simplicity’s sake, we’ll start with Day 1 as a Monday. If you apply all of the lifestyle changes you’ll find that making the correct and healthy choices is easier and more effective. Plus, if you follow this easy to use schedule, you won’t find…
Read More7 Transformation Tips
Last week I stumbled across a cute little cartoon that showed a dog sitting high up in a tree beside a surprised cat. The cat looks at the dog, clearly wondering how the dog got up the tree. Dog turns to the cat and says, “Sheer will, I tell ya. Sheer will.” Brilliant message there.…
Read MoreGain Muscle and Lose Fat
Last week to join the Turbulence Training Transformation Contest and win 6 months free of Turbulence Training membership. Very excited for this. Let’s get right into transforming you! Monday – September 14th This week’s top Transformation Tip: “Identify exactly what is you want. Then don’t let anything stand in your way of getting it.” –…
Read MoreYou Can Replace Intervals With Kettlebells
Today’s workout was quick and awesome. Split Lunge Jumps – 4 sets of 6 reps per side Short sprints – 8 reps of 5 seconds Long Intervals – Just 2 long (90 second runs) I have these new kick-butt adidas running shoes…liking them a lot. And I did all of this in the park beside…
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