Posts by Craig Ballantyne
5 Fat Loss Questions that Have NO Answer…Yet
Was walking Bally the Dog the other day, thinking about your fat loss programs and some of the fat burning questions you’ve been asking… Here are ones that don’t have a good answer…yet. 1) What’s the best interval workout I’ve talked about this one before, but I don’t think anyone has a really good answer.…
Read MoreRoad Trip!
Wow, I had a great time this weekend on a road trip. Who else loves road trips? I bet you do too. What’s the best road trip you’ve ever went on? For me, I had a chance to head to UFC 97 in Montreal this past weekend with one of my best buds, and we…
Read MoreFighter Fat Loss
I was part of the record sell-out crowd in Montreal on Saturday night for UFC 97 – Redemption. It was my first time going to one of these events, and although I just have only a slight interest in the UFC scene, I had a great time. Unfortunately, the fights were not as good as…
Read MoreBootcamp Fat Loss
What happens when you combine social support, Transformation Contests, a powerful workout environment, a high energy trainer, the best exercises, and the “secret sauce” of Turbulence Training? You get the ultimate WIN-WIN-WIN situation for you and for fitness experts everywhere when you use Turbulence Training Bootcamp workouts. In this week’s 7 day fat loss guide,…
Read MoreNo More Binge Eating!
Don’t you hate it when you find your hand in the cookie jar…for the fourth time in one night? Or when you open a bag of chips (crips)/pretzels/cookie dough, and the next thing you know, its all gone? Binge eating sucks. But what drives us to do that? And how we can stop it? I…
Read More3 Ways to Achieve EVERYTHING in Life…Including Fat Loss
Do you want be happy? Do you want to live your dream life? And have your dream body? And be surrounded by your dream family? It’s not that hard. With these three simple little steps you can accomplish almost anything in your life, from losing fat to getting an amazing job, and almost everything in…
Read MoreTwitter Diet Tips & My Meal Plan to Help You Lose Fat
Losing fat is simple. All you have to do is stuff your face with fruits and vegetables and you’ll end up eating fewer calories overall and the fat will just melt off your body. Of course, you’re an 8-year old child living in a grown-up’s body aren’t you? And you’re going to tell me you…
Read More10 Best Practices for Safe Workouts
When Carrie showed up for her first weight-loss workout with me, she was injured. Only three weeks earlier, she had made up her mind to lose weight. So she started running for 45 minutes per day. But doing so much, so soon was a bad idea for her body, given that she was 20 pounds overweight and hadn’t gone running in years.
Read More30-Minute Bodyweight Challenge
Hot new research tips and a classic bodyweight circuit challenge for you this week to help you burn belly fat and lose weight. You can do these workouts in a park and without dumbbells, barbells, or machines. I also give a long explanation about my true thoughts on that thing called “cardio”…don’t miss it! Click…
Read MoreHow to Lose Belly Fat Over Easter
Chocolate. Ham. Marshmallow bunny rabbits. Plenty of ways to eat yourself into a new pair of pants this weekend. So here are 5 ways to just say “NO” to gaining weight. Discover how to lose belly fat over Easter with these tips… 1) Workout first thing in the morning There’s nothing magical about training first…
Read MoreScientists Shocked to Discover Amazing New Way to Lose Weight
Scientists from FLLAB (Fat Loss Laboratory for Abdominal Beautification) were shocked earlier this week by a new study that suggests a powerful way to lose weight. Surprisingly, it doesn’t have to do with the recent discovery of “good fat and brown fat that might burn calories if we give you some drugs” or glorified caffeine…
Read MoreFat Loss for Folks Over 50
Q: Do you have any fat loss programs for men and women in their 50’s? Answer: Yes, the same workouts I use with every age group. A workout doesn’t need to be changed based on the age of the person. It needs to be changed based on the individual needs of the person. For example,…
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