Posts by Craig Ballantyne
5 Body Transformation Contest Secrets
Imagine losing almost 3 pounds per week for 3 months. That’s what Jonny Munro did to win a body transformation contest and completely change his appearance and confidence levels in just 12 weeks. By using short, burst workouts Jonny was able to lose over 32 pounds of fat while losing back pain, saving cash, and…
Read MoreRobyn Sets a NEW Turbulence Training Fat Loss Record!
No one would believe that 41 year old woman could use a transformation program to completely changer her body from overweight and out-of-shape to lean and fit in just 12 weeks. But Robyn Sutorowski proved everyone wrong. Before she even heard about the Turbulence Training transformation contest, Robyn was like many people who find themselves…
Read MoreSay Goodbye to Weekend Weight Gain
Sleeping in… Barbecues… Dinners out with friends. Weekends can be rough! At least, as far as your body is concerned. But it’s easy to prevent weekend weight gain. Just make sure you work out regularly. (Doing it early in the day is best, and you’ll get a more powerful workout if you combine short-burst exercises with multi-muscle techniques.) And watch what you eat. http://www.earlytorise.com/2009/04/25/dont-work-too-hard.html#brief2
Read MoreTransformation Contest Survey – Win a Flip Video Camera!
I just want to let you know that I believe in you. I believe in your ability to make incredible changes in your lifestyle, your health, your fitness, and your body in the next 12 weeks. I know that you’ll be able to do more than just lose belly fat and inches… I know that…
Read MoreHow to Lose Fat Over the Weekend
Another weekend, another two or three pounds of fat? No way! Doesn’t have to work like that. Here are two “real life” fitness techniques that can help you just say “NO” to gaining weight.
Read More7-Day Guide to Awesome Abs and a Flat Tummy Forever!
Aw yeah, time for the unleashing of the Turbulence Training AAA Abs Workout program…this abs exercise routine was the April 2009 TT Workout of the Month…and it might just be the most difficult TT program EVER designed…what do you think? Let’s get started this week’s 7-day fat loss guide with our big transformation tip… Click…
Read More5 Fat Loss Questions that Have NO Answer…Yet
Was walking Bally the Dog the other day, thinking about your fat loss programs and some of the fat burning questions you’ve been asking… Here are ones that don’t have a good answer…yet. 1) What’s the best interval workout I’ve talked about this one before, but I don’t think anyone has a really good answer.…
Read MoreRoad Trip!
Wow, I had a great time this weekend on a road trip. Who else loves road trips? I bet you do too. What’s the best road trip you’ve ever went on? For me, I had a chance to head to UFC 97 in Montreal this past weekend with one of my best buds, and we…
Read MoreFighter Fat Loss
I was part of the record sell-out crowd in Montreal on Saturday night for UFC 97 – Redemption. It was my first time going to one of these events, and although I just have only a slight interest in the UFC scene, I had a great time. Unfortunately, the fights were not as good as…
Read MoreBootcamp Fat Loss
What happens when you combine social support, Transformation Contests, a powerful workout environment, a high energy trainer, the best exercises, and the “secret sauce” of Turbulence Training? You get the ultimate WIN-WIN-WIN situation for you and for fitness experts everywhere when you use Turbulence Training Bootcamp workouts. In this week’s 7 day fat loss guide,…
Read MoreNo More Binge Eating!
Don’t you hate it when you find your hand in the cookie jar…for the fourth time in one night? Or when you open a bag of chips (crips)/pretzels/cookie dough, and the next thing you know, its all gone? Binge eating sucks. But what drives us to do that? And how we can stop it? I…
Read More3 Ways to Achieve EVERYTHING in Life…Including Fat Loss
Do you want be happy? Do you want to live your dream life? And have your dream body? And be surrounded by your dream family? It’s not that hard. With these three simple little steps you can accomplish almost anything in your life, from losing fat to getting an amazing job, and almost everything in…
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