Posts by Craig Ballantyne
Diet Depletion – What Will You Give Up?
I have been the victim of “diet creep”. Diet creep is what happens to a great diet when you get a little too confident and a little too lazy. Happens a LOT to folks who finish up the TT Transformation Contest and then start sliding back into their old habits. It doesn’t happen very often,…
Read MoreHow to Lose 9 Pounds in 2 Weeks with “the Holy Grail of workouts”
Every month we award at least one Turbulence Training Success Story grand prize to the TT client who has made the most dramatic fat loss transformation. This month, there are THREE winners! Today, we’ll hear from our first fat loss success story, Brad Blanks, the classic busy dad who has already lost 9 pounds of…
Read More6 Minute Abs & Fat Loss Tips
If you want to get strong, stiff, six pack abs, you need to burn the fat through interval training and build the abs through the exercises in the 6-Minute Abs workout programs. I’m going to show you 3 beginner and 3 advanced ab workouts that you can do in six minutes or less…and YES –…
Read MoreSimple Diet Secrets for More Energy and Fat Loss
One of the main reasons men and women fail with their diets is a lack of education about what – and how much – to eat. And it doesn’t take much to get yourself up to speed.
Read MoreHardcore Fat Loss
Hardcore fat loss and raw/vegan eating information…A real interesting – and effective – mix of fat burning advice this week. Click here to listen to this week’s fat burning TT Podcast Monday’s Best Transformation Tip Get out of your comfort zone! Here’s some great advice from Dave Kekich, author of the 100 Kekich Credos. People…
Read MoreMy Daily Meal Plan & 7 Diet Secrets
“Are you on a vegetarian diet?” “What do you eat everyday?” “What supplements do you use?” The answers are: “No, I’m not a vegetarian. I still eat meat 1-2 times per week, and more when I travel.” “For supplements, I use Vitamin C, Fish oil, creatine (sometimes), and a Greens-Plus drink”. And what do I…
Read MoreRoad Trip! Vegas Vegetarian Nutrition Tips
Finally, the truth about vegan and raw diet meal plans for men and women who want fast fat loss. And even if you aren’t ready to go vegetarian… …you’ll love what vegetarian nutrition expert Kardena Pauza (a former Ms. Fitness America) has to say about your fat loss diet. Here’s an interview I did with…
Read MoreThe Truth About Healthy Eating & Deadly Food Conspiracies
So you want to live a long life, lose fat, and eat healthy…but man, even I get confused some times by all the propaganda out there from “paleo diet experts”, “vegans”, and yes, sadly, even “supplement companies”. What’s the truth and who can you trust? Well, the good news is that nutrition is a lot…
Read More7 Day Muscle Building Guide
We’re totally switching it up this week and covering how to build muscle at home while giving you a raw-vegan chocolate treat recipe. But of course, we also have fat burning tips as well. Click here to listen to the TT fat loss podcast Monday – May 18th Transformation Tip One of the most common…
Read More5 Minute Fat Burning Bootcamp Workout
Hope you are ready for a great weekend – I’ve got two 5-minute fat burning circuit workouts and a 5 Minute Bootcamp Ab Circuit for you to kick-off the start of the weekend. I’ll be using one of these circuits on Saturday morning because… One of my old friends is getting married this summer, and…
Read More5 Tips to Slash Your Cholesterol in Half & Lose Fat With Turbulence Training
Hal Empson was walking the line. He was probably much closer to a heart attack than he’d ever want to admit, despite exercising on a regular basis. As Hal said in his transformation essay, “I was dying on the inside”. But in just 12 weeks, at age 46, Hal changed his life and slashed his…
Read MoreCraig Ballantyne vs the Skinny Bitch Diet
Admission: I’ve never read the book, “The Skinny Bitch Diet”. And I likely never will. Nor will I read their follow-up book, “The Skinny Bastard Diet”. (I’ll be surprised if that does well with men, since “skinny” is an insult to most men, at least the ones I know). But here’s the premise according to…
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