Posts by Craig Ballantyne
Bootcamp Fat Loss
What happens when you combine social support, Transformation Contests, a powerful workout environment, a high energy trainer, the best exercises, and the “secret sauce” of Turbulence Training? You get the ultimate WIN-WIN-WIN situation for you and for fitness experts everywhere when you use Turbulence Training Bootcamp workouts. In this week’s 7 day fat loss guide,…
Read MoreNo More Binge Eating!
Don’t you hate it when you find your hand in the cookie jar…for the fourth time in one night? Or when you open a bag of chips (crips)/pretzels/cookie dough, and the next thing you know, its all gone? Binge eating sucks. But what drives us to do that? And how we can stop it? I…
Read More3 Ways to Achieve EVERYTHING in Life…Including Fat Loss
Do you want be happy? Do you want to live your dream life? And have your dream body? And be surrounded by your dream family? It’s not that hard. With these three simple little steps you can accomplish almost anything in your life, from losing fat to getting an amazing job, and almost everything in…
Read MoreTwitter Diet Tips & My Meal Plan to Help You Lose Fat
Losing fat is simple. All you have to do is stuff your face with fruits and vegetables and you’ll end up eating fewer calories overall and the fat will just melt off your body. Of course, you’re an 8-year old child living in a grown-up’s body aren’t you? And you’re going to tell me you…
Read More10 Best Practices for Safe Workouts
When Carrie showed up for her first weight-loss workout with me, she was injured. Only three weeks earlier, she had made up her mind to lose weight. So she started running for 45 minutes per day. But doing so much, so soon was a bad idea for her body, given that she was 20 pounds overweight and hadn’t gone running in years.
Read More30-Minute Bodyweight Challenge
Hot new research tips and a classic bodyweight circuit challenge for you this week to help you burn belly fat and lose weight. You can do these workouts in a park and without dumbbells, barbells, or machines. I also give a long explanation about my true thoughts on that thing called “cardio”…don’t miss it! Click…
Read MoreHow to Lose Belly Fat Over Easter
Chocolate. Ham. Marshmallow bunny rabbits. Plenty of ways to eat yourself into a new pair of pants this weekend. So here are 5 ways to just say “NO” to gaining weight. Discover how to lose belly fat over Easter with these tips… 1) Workout first thing in the morning There’s nothing magical about training first…
Read MoreScientists Shocked to Discover Amazing New Way to Lose Weight
Scientists from FLLAB (Fat Loss Laboratory for Abdominal Beautification) were shocked earlier this week by a new study that suggests a powerful way to lose weight. Surprisingly, it doesn’t have to do with the recent discovery of “good fat and brown fat that might burn calories if we give you some drugs” or glorified caffeine…
Read MoreFat Loss for Folks Over 50
Q: Do you have any fat loss programs for men and women in their 50’s? Answer: Yes, the same workouts I use with every age group. A workout doesn’t need to be changed based on the age of the person. It needs to be changed based on the individual needs of the person. For example,…
Read More5 Ways to Jack UP Your Fat Loss Program Results
Q: I’ve been on the same fat loss program for a while now and it’s not working. What should I do? Answer: Well, the answer’s easy. You can’t keep doing the same fat loss program (that isn’t working now) and suddenly expect it to magically start working again. You have to change your program. That’s…
Read MoreHow Many Jaegerbombs Can I Drink & Still Have 6-Pack Abs?
Time to open up the TT Fat Loss mailbag again…today’s questions are all about alcohol and fat burning, and whether or not you can have a little booze while trying to lose fat. I’ll sum up everything below, but first, a few of our more entertaining questions. Q: How many calories in a jack and…
Read MoreThe NEW Fat Burning Zone (the old cardio one is a JOKE!)
You’ve heard of the fat burning zone, right? It’s a joke, a bunch of useless info, but here’s how it goes down… Well, I’ve got a few fat burning hot zone exercises I want to share with you today…But first: Happy National Pecan Month. Bet you didn’t know that April is Pecan Month, did ya?…
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