Posts by Craig Ballantyne
NEW ingredient to AVOID today
Have you met the “Darth Vader” of food ingredients? It’s so evil that it’s causing you to store belly fat… …and experts also say it’s ruining the environment. Yikes! Want to know what it is? Soy. That’s right, this so-called “healthy ingredient” is actually one that you should avoid. My friend Diana Keuilian has been…
Read MoreThe biggest exercise mistake is…
The biggest exercise mistake is… Doing exercises with a rounded low back. People make this mistake when they do… – squats – crunches – sit-ups – rowing exercises – and even when they pick up dumbbells / kids / trash off the floor This is one of the worst things you can do for…
Read MoreUseless Exercises
Last week, while in Rio for the Olympics, I put my friend Joel Marion’s Uncle-in- Law, Nick, through a TT session. Nick’s workout, when he’s back in Jersey, usually consists of pec-machine flyes, triceps extensions with the rope, and behind-the- neck pulldowns. And he wondered why his shoulder hurt. It’s because those useless exercises cause…
Read MoreWhat NOT To Eat This Morning
In the last 10 days I’ve seen it all. While in Rio for the Olympics last week, we ate at restaurants every night, and attended a lot of sporting events where healthy food was in short supply. So I saw a lot of diet mistakes… You’ve probably never been told about these mistakes. And that…
Read MoreHow To Get Bark In Shape
Woof, Woof! Hey, ol’ Bally the Dog here, today I’m going to show you how to get BARK in shape. I mean back in shape. Same thing. Woof woof. *wags tail* In today’s video, you’ll learn how to burn fat and build musclez at the same time. You’ll love this one. Here’s why it’s so…
Read MoreHow to Eat Healthy on the Road
The worst excuse for going off your diet is… “I’m traveling.” Big deal! Just because you’ve left your zip code doesn’t mean you have a license to eat whatever you want at every meal. For example, on Tuesday night we were stuck at the Atlanta airport in a bit of a travel nightmare. We stumbled…
Read MoreChange Your Business and Your Life (In One Day!)
Be honest: how many times have you envisioned the career and life that you dream about, only to immediately talk yourself out of it? Maybe your objection was something like, “There are too many things I need to do to reach my dream! I’ll never get all that done! I’ll never have enough time!” If…
Read MoreSurprising Way to Reduce Hot Flashes
Okay, this is a little odd. Today you’re getting a workout that works really well for both men and women… But first…a strange update for ladies only… New research published in The New York Times says: Intense exercise reduces the discomfort of hot flashes Of course, that’s not the only reason to do short, burst…
Read MoreCool Fitness Test (Will You Pass?)
In today’s video you’re getting an awesome fitness test. But it’s really advanced. So I modified it for you. You also get a really cool fat burning workout challenge in the video that needs NO equipment – so you can do it anytime, anywhere. Let’s start with your test! I know, I know, school’s out…
Read More3 Superfood Swaps
Kale is terrible. What? It is. You know it, I know it, we all know it. And yet some of us still eat it. Why? Because we’ve been brainwashed that kale is some all-magical superfood. (Yes, even I get caught up in the nutrition hype from time to time.) Bally says no to kale, and…
Read MoreOvercome Obstacles to Weight Loss
Here’s today’s harsh truth. Losing fat is a game between you and the outside world. Everyone in the world is scheming against you. This includes your family, your friends, your co-workers, restaurant owners, food companies, the government, and TV advertisers. They all want you to eat more and exercise less. They don’t want you to…
Read MoreBusiness Advice from Dublin, Ireland
I’ve done a lot of stupid things in my life. But climbing into the backseat of a car with Bedros Keuilian driving on the wrong side of the road — in Scotland — ranks near the top. (Just kidding, B!) It was all part of my annual European adventure, and this one was the best one ever,…
Read More