Posts by Craig Ballantyne
How To Get Bark In Shape
Woof, Woof! Hey, ol’ Bally the Dog here, today I’m going to show you how to get BARK in shape. I mean back in shape. Same thing. Woof woof. *wags tail* In today’s video, you’ll learn how to burn fat and build musclez at the same time. You’ll love this one. Here’s why it’s so…
Read MoreHow to Eat Healthy on the Road
The worst excuse for going off your diet is… “I’m traveling.” Big deal! Just because you’ve left your zip code doesn’t mean you have a license to eat whatever you want at every meal. For example, on Tuesday night we were stuck at the Atlanta airport in a bit of a travel nightmare. We stumbled…
Read MoreChange Your Business and Your Life (In One Day!)
Be honest: how many times have you envisioned the career and life that you dream about, only to immediately talk yourself out of it? Maybe your objection was something like, “There are too many things I need to do to reach my dream! I’ll never get all that done! I’ll never have enough time!” If…
Read MoreSurprising Way to Reduce Hot Flashes
Okay, this is a little odd. Today you’re getting a workout that works really well for both men and women… But first…a strange update for ladies only… New research published in The New York Times says: Intense exercise reduces the discomfort of hot flashes Of course, that’s not the only reason to do short, burst…
Read MoreCool Fitness Test (Will You Pass?)
In today’s video you’re getting an awesome fitness test. But it’s really advanced. So I modified it for you. You also get a really cool fat burning workout challenge in the video that needs NO equipment – so you can do it anytime, anywhere. Let’s start with your test! I know, I know, school’s out…
Read More3 Superfood Swaps
Kale is terrible. What? It is. You know it, I know it, we all know it. And yet some of us still eat it. Why? Because we’ve been brainwashed that kale is some all-magical superfood. (Yes, even I get caught up in the nutrition hype from time to time.) Bally says no to kale, and…
Read MoreOvercome Obstacles to Weight Loss
Here’s today’s harsh truth. Losing fat is a game between you and the outside world. Everyone in the world is scheming against you. This includes your family, your friends, your co-workers, restaurant owners, food companies, the government, and TV advertisers. They all want you to eat more and exercise less. They don’t want you to…
Read MoreBusiness Advice from Dublin, Ireland
I’ve done a lot of stupid things in my life. But climbing into the backseat of a car with Bedros Keuilian driving on the wrong side of the road — in Scotland — ranks near the top. (Just kidding, B!) It was all part of my annual European adventure, and this one was the best one ever,…
Read MoreDaily Habits to Lose Fat
Here’s the good news… for boring people like me! Research shows that there are 3 things you can do each day to lose fat. Go to bed at the same time each day. Get up at the same time each day. Eat your meals at the same time each day. It’s not fancy. It might…
Read MoreFree Workout (Important)
Today is an important day. Any time the 1st of the month falls on Monday, it’s like New Year’s Day again. And we can just as easily change our lives today as we could on New Year’s Day. Change is a matter of choice – not time of year. Will you join me? Will you…
Read MoreSTOP Doing it All: Identify What Really Matters
The quest to identify what really matters in your life doesn’t have to be difficult. Earlier this year in Lithuania, at the BlackSmith Liberty and Entrepreneurship Camp, I gave a speech about the importance of creating a vision for your life. “With a clear and concise vision,” I said, “You can achieve exactly what you…
Read More5 American Foods to Avoid
According to the US government, breads, sugary drinks, pizza, pasta dishes and “dairy desserts” like ice cream are among Americans’ top 10 sources of calories. What do these foods have in common? They are largely the products of five bad foods — corn, soybeans, wheat, rice, sorghum — that are funded by the federal government.…
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