Posts by Craig Ballantyne
New 10-minute Summertime Body Workout
Happy first day of summer! Time for swimsuits, backyard cookouts, trips to the beach… … and showing off your arms and slim stomach everywhere you go. This CAN happen. If last week’s 25 calorie per minute workout was too hard, that’s ok. Today I have something that anyone can do at any age, anywhere,…
Read MoreDid You See These 2 BIG Questions From Ryan?
While I was on the road for 7 weeks, all the time spent in airports gave me an opportunity to read a lot more than usual. One of the few email newsletters I still get is from Ryan Deiss, and he recently put together a great series on the biggest lessons he’s learned while building…
Read MoreBurn 25 Calories Per Minute
Today’s alarm clock was a puking dog. Yep, around 4am I heard a big “Yak” sound at the bottom of the stairs. So I dragged myself out of bed and went downstairs for… … a quick Easter Egg hunt to find the dog vomit. Yay. Ol’ Bally the Dog always picks a corner of the…
Read More7 Exercises NEVER To Do on a Monday Morning
This week’s theme is about exercises to STOP doing. Here’s why I’m doing this. Some common exercises are downright dangerous. Many others are simply a waste of your time. And since I know you’re busy and you have past injuries to work around, it’s my mission in life to make sure you get amazing results…
Read More7 New Easy Diet Rules For Rapid Results
Whew. It’s been 51 days since I left home… …I’ve eaten in airports, on airplanes, in great restaurants, in tiny sushi restaurants, in hotel rooms, and (mostly) at my desk in the ETR office in Denver. But the best meal I had on my journey was at the TT Summit last weekend. It was a…
Read MoreFreak Show
This is a freak show. Or better put… a show about a man with ‘freakish self-discipline’. The show is my latest podcast… …and here’s the email that my friend, copywriting chief, Kevin Rogers, wrote about it. Enjoy! Craig *** Here’s something I didn’t expect when I became a full time freelancer… Feeling even MORE overwhelmed…
Read MoreHard Workout
Alright, some readers are complaining that I haven’t been giving you hard enough workouts. So this one ‘gets real’… real quick! You’re going to love it. It’s a classic TT dumbbell and bodyweight circuit. The first superset (exercises 1A and 1B) would be enough to soak my shirt in sweat. And when you add in…
Read More4-Minute Belly Fat Burner
Wow. What a weekend! Over 70 TT Trainers from as far as Australia and Malaysia (and all over the United States, of course) joined us in Denver for amazing workouts (like the one below) and motivation. We met Todd Arnoldi, the Grand Prize winner of our 25th TT Transformation Contest. Todd lost 75 pounds in…
Read MorePlease listen to these 7-figure audios for free
Here we go again! Today is the 6th Turbulence Training Summit. About 100 TT trainers are joining me just outside of Denver for another amazing weekend. Since Imma kinda busy, I gotta make this quick. And I’m dipping into my friend Lewis Howes’ podcast content to give you a couple of killer resources for free.…
Read More7 Rules Everyone Should Follow
Today is the annual Turbulence Training Summit! It’s going to be “Yuge”, as Donald Trump would say… …with about 100 trainers coming in from all corners of the globe, including Australia, the UK, Malaysia, and the funky country of Canadia. 😉 My best friend of 35 years, J-Roc, will be there (he’s on the right…
Read More10-Minute “Middle Age” Workout
Happy Memorial Day to all of my American friends. As a Canadian visiting Denver this weekend, I’ll be working on Monday. I have too many cool ideas from Paleo FX and want to write some great new programs and nutrition articles for you. But even if you’re enjoying a cookout or a parade today, you…
Read More3 Diet Secrets from Paleo Gurus (pics inside)
Helloooo from Austin, Texas! I’m reporting live today from the amazing Paleo FX seminar… there are thousands of paleo diet fans gathered here today for amazing presentations and to check out the wild and wacky world of paleo & “caveman” foods (you’ll learn about some below). On Thursday I spoke to about 100 nutritionists, personal…
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