Posts by Craig Ballantyne
10-minute morning ONLY fat burner workout
Uh-oh. The year is half OVER. You can see the finish line for 2016. Think for a moment… have you hit your big goals and dreams this year? If not, it’s okay. I haven’t hit all my goals, either. But I know one thing… there’s a LOT of time for us to succeed. So don’t…
Read More3 “fountain of youth” secrets from my 60-year old “rich dad”
You’ve probably heard of the book, Rich Dad, Poor Dad. In my life, my real dad was a dirt-broke farmer. He worked very hard to raise his family, but we never had a lot of money. Then when I was 25, I met my “rich dad”. He worked very hard, too, but he was able…
Read MoreWhen Momma does THIS, everything changes…
“When Momma changes,” Bill Phillips said, “the whole family changes.” Bill is the author of Body for Life. Over 6 million copies of his book have been sold. You probably have one tucked away in your closet or basement. On Friday afternoon I heard Bill speak at a small seminar, and then I was lucky…
Read More6-Minute Flat Belly Exercises for YOU!
Can you believe this? Seven people actually dislike this video!!! How could they? Just look at the goofy grin on my face. You gotta love it. Haha. But seriously, here’s my formula for a 6-minute ab workout That’s an evil workout grin!In the video you’ll discover… 3 unique moves to flatten your abs 5 exercises…
Read MoreSoda Addiction? Here’s a Healthy Alternative
A friend of mine has beaten stage 4 cancer. Twice. He seriously believes it was his Diet Coke addiction that caused it. What do I think? Geez, I have no idea. I sure hope diet soda doesn’t cause cancer… …because I know a lot of people that still drink 4-8 cans of it per day.…
Read MoreNew 10-minute Summertime Body Workout
Happy first day of summer! Time for swimsuits, backyard cookouts, trips to the beach… … and showing off your arms and slim stomach everywhere you go. This CAN happen. If last week’s 25 calorie per minute workout was too hard, that’s ok. Today I have something that anyone can do at any age, anywhere,…
Read MoreDid You See These 2 BIG Questions From Ryan?
While I was on the road for 7 weeks, all the time spent in airports gave me an opportunity to read a lot more than usual. One of the few email newsletters I still get is from Ryan Deiss, and he recently put together a great series on the biggest lessons he’s learned while building…
Read MoreBurn 25 Calories Per Minute
Today’s alarm clock was a puking dog. Yep, around 4am I heard a big “Yak” sound at the bottom of the stairs. So I dragged myself out of bed and went downstairs for… … a quick Easter Egg hunt to find the dog vomit. Yay. Ol’ Bally the Dog always picks a corner of the…
Read More7 Exercises NEVER To Do on a Monday Morning
This week’s theme is about exercises to STOP doing. Here’s why I’m doing this. Some common exercises are downright dangerous. Many others are simply a waste of your time. And since I know you’re busy and you have past injuries to work around, it’s my mission in life to make sure you get amazing results…
Read More7 New Easy Diet Rules For Rapid Results
Whew. It’s been 51 days since I left home… …I’ve eaten in airports, on airplanes, in great restaurants, in tiny sushi restaurants, in hotel rooms, and (mostly) at my desk in the ETR office in Denver. But the best meal I had on my journey was at the TT Summit last weekend. It was a…
Read MoreFreak Show
This is a freak show. Or better put… a show about a man with ‘freakish self-discipline’. The show is my latest podcast… …and here’s the email that my friend, copywriting chief, Kevin Rogers, wrote about it. Enjoy! Craig *** Here’s something I didn’t expect when I became a full time freelancer… Feeling even MORE overwhelmed…
Read MoreHard Workout
Alright, some readers are complaining that I haven’t been giving you hard enough workouts. So this one ‘gets real’… real quick! You’re going to love it. It’s a classic TT dumbbell and bodyweight circuit. The first superset (exercises 1A and 1B) would be enough to soak my shirt in sweat. And when you add in…
Read More