Posts by Craig Ballantyne
4-Minute Belly Fat Burner
Wow. What a weekend! Over 70 TT Trainers from as far as Australia and Malaysia (and all over the United States, of course) joined us in Denver for amazing workouts (like the one below) and motivation. We met Todd Arnoldi, the Grand Prize winner of our 25th TT Transformation Contest. Todd lost 75 pounds in…
Read MorePlease listen to these 7-figure audios for free
Here we go again! Today is the 6th Turbulence Training Summit. About 100 TT trainers are joining me just outside of Denver for another amazing weekend. Since Imma kinda busy, I gotta make this quick. And I’m dipping into my friend Lewis Howes’ podcast content to give you a couple of killer resources for free.…
Read More7 Rules Everyone Should Follow
Today is the annual Turbulence Training Summit! It’s going to be “Yuge”, as Donald Trump would say… …with about 100 trainers coming in from all corners of the globe, including Australia, the UK, Malaysia, and the funky country of Canadia. 😉 My best friend of 35 years, J-Roc, will be there (he’s on the right…
Read More10-Minute “Middle Age” Workout
Happy Memorial Day to all of my American friends. As a Canadian visiting Denver this weekend, I’ll be working on Monday. I have too many cool ideas from Paleo FX and want to write some great new programs and nutrition articles for you. But even if you’re enjoying a cookout or a parade today, you…
Read More3 Diet Secrets from Paleo Gurus (pics inside)
Helloooo from Austin, Texas! I’m reporting live today from the amazing Paleo FX seminar… there are thousands of paleo diet fans gathered here today for amazing presentations and to check out the wild and wacky world of paleo & “caveman” foods (you’ll learn about some below). On Thursday I spoke to about 100 nutritionists, personal…
Read MoreWhy Juicing Makes You FAT
“Your NutriBullet is making you fat!” according to the newspaper I read today. Juices. Smoothies. Shakes. They claim to help you lose weight… …but they actually pack on the pounds on your belly. We don’t need to be told that a “1000 calorie Snickers Smoothie” isn’t the best thing for us. After all, even though…
Read MoreA message from an ETR sponsor
Please listen to this. It could be the most important 15 minutes of the year for you. If you’re struggling to get ahead in your business, what Bedros says (when he answers my question at 46:15) is essential for you to hear. He goes on a rant that will fire you up to become the…
Read MoreWhy Taylor Swift Hates Cardio
Ha, have you seen this video? Taylor Swift does a cardio wipeout. It’s one of the reasons she hates cardio, in addition to it being super boring. Other reasons to avoid cardio: It doesn’t work for fat loss. It wastes your time. It hurts your joints. In fact, I wrote a brand new book about…
Read More1-minute workout (BS or truth?)
1999 was the best year of my life. In my early 20’s, I was finishing my Master’s Degree in Exercise Physiology at McMaster University, in Hamilton, an hour drive from the big city of Toronto. Each morning I’d take subjects through muscle-building workouts for a big research study we were doing on a MuscleTech nutrition…
Read More10 big ideas
I wish I had thought of this myself. Oh well, it’s still something I do every day. It reminds me to stay focused. It shows me where to take action. And it’s brought many of my dreams to life, both personally and professionally. It’s a great tip from James Altucher, and it’s called The 10…
Read MoreI Bet You Cry When You Read This
His Doctor Was Shocked, Absolutely Shocked! When Todd Arnoldi of Sheboygan, Wisconsin lost 75 pounds in the latest 12-week Turbulence Training Transformation Contest, his doctor was shocked, absolutely shocked. Just a few months earlier, when Todd was 40 years old and weighed over 420 pounds (more than most scales can actually measure), his doctor had…
Read More4 Best Exercises for Summer
This is a CELEBRATION workout! First of all, since we all celebrated Mother’s Day yesterday, you know what that meant! You had yummy pancakes, brunches, and perhaps even a Mimosa or two. I hope it was an amazing day with your family. Unfortunately I was traveling for work, but I’m sure Bally made his best…
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