Posts by Craig Ballantyne
3 diet rules to break (including Chocolate for Breakfast!)
If you’ve ever talked to a politically-correct, mainstream dietician, it can be frustrating. Eat lots of whole-wheat bread, never lose more than half-a-pound a week, and “make sure to eat lots of soy, grains, corn, and dairy,” they’ll say. But that is BAD advice. The TRUTH is you have to break a LOT of nutrition…
Read More10 Best Flat-Belly Exercises
What a disappointing list! That’s what I thought when I read a recent Interwebz article about the so-called “10 best flat belly exercises”. I disagreed with so many of the choices that I decided to put together my own Uncensored List right here for you. Of course, there’s a big problem with my list, too,…
Read More7 Things NOT to Do on a Perfect Day
“My nights during my last five years of my drinking always ended with the same ritual: I’d pour any beers left in the refrigerator down the sink,” said Stephen King, the author of my favorite book, The Stand. “If I didn’t, they’d talk to me as I lay in bed until I got up and…
Read More4-Minute Abs, Neck, and Back Fix
If you’ve ever woken up with a stiff back or neck, then you know how bad posture can ruin your day. For a while, back in my late 20’s, I was making the big mistake of sleeping on my stomach. I couldn’t figure out why my back was killing me. Eventually I had so much…
Read More10-Minute Bodyweight Cardio Workout
Something is seriously wrong here… … new research shows that women have DOUBLED their workout time in the last 15 years… BUT… Obesity has increased from 23 percent to 35 percent in the same time period. Other research has found that when you double amount of walking you do each day, that you do NOT…
Read MoreHow to 10X Your Success
I am impressed by this man, and I am NOT easily impressed. But he’s tearing it up right now, and it’s important for you to be exposed to what a true BIG THINKER does on a weekly basis. If you want to take control of your life, read between the lines here and take notice…
Read More3 Secrets To a Happy Life
On Wednesday morning, during another wacky, wild, random snowstorm here in Denver, a friend called me in distress about her relationship with her boyfriend. She wasn’t happy. They weren’t communicating well. There was one misunderstanding after another, and now they weren’t talking. After 20 minutes we worked out a plan… that I’ll share below. But…
Read MoreAnd One More Thing
This is really cool. Out of the blue one of my virtual mentors, copywriting guru Ray Edwards, contacted me to be on his podcast. Whoa! It made my day. I’ve been studying Ray’s copy program for 6 months now — and it helped me write a sales letter that has brought in over $200K in revenue…
Read MoreHow To Live Your Life With Less Guilt and More Energy
These 12 rules allow me to live my life with less guilt, more energy, and more productivity than if I did not have these personal philosophies outlined. Click here to discover my Personal Commandments To your new life, Craig Ballantyne PS – Once you have your Rules in place… … the next step is to…
Read MoreWhy My Mother Didn’t Stand A Chance
Today you’ll discover the REAL reasons why women over 40 struggle with their weight more than anyone else at any other age. I see it all the time… Women over 40 work are working so much harder than ANYONE else yet nothing is ever changing in their bodies… That set me off on a decades…
Read More3 Secrets To Drop 3 Pant Sizes In 30 Days
You can probably relate to this… … as our parents age we’re spending more and more time helping them through sickness and big life transitions. Of course, that causes a lot of stress on us, takes up a lot of our time, and interferes with your weight loss, right? You get tempted to grab junk…
Read More6-Minute Sexy Morning Circuit
Check this out… A groundbreaking NEW research study from England has just found that you can lose belly fat in as little as 4-minutes of exercise per week. Wait, four minutes per WEEK? Is that a typo? Or too much hype-o? No. Let me explain these shocking new results… … and then we’ll give you…
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