Posts by Craig Ballantyne
3 Diet Hacks for Weight Loss
Let’s start your Sunday morning and ultimate fat loss week with 3 diet hacks for weight loss. These work for men and women, but… NOT every diet does, as you’ll see below. Diet Hack #1 – Use “Ritual Eating” for fat loss I first heard this idea from my friend John, and it simply means eating the…
Read MoreLose 3 pounds in 3 days
Does losing 3 pounds in 3 days sound good to you? If so, just listen to Donna share her amazing story… “I am using your daily workouts and I’m down 3.5 pounds after three days of the program. Thank you for your motivational posts. I look forward to them and frequently share them.” – Donna…
Read More5 Ways to Burn 200 Calories Fast (free gift!)
Tick, tick, tick, tick, CLICK. Here’s some good news. Every minute that you sit down and read this email or watch TV, your body is burning one calorie. Yep, sittin’ around burns about 1 calorie per minute. Same with sleeping. Hmmm, I guess that isn’t good news at all because that’s not going to help…
Read MoreHow To Launch Your Product Idea
Whew. What a start. Our first Info Ignition webinar last week had over 117 attendees. I shared my ‘dirty tricks’ for creating sales copy that works and products that sell. Sorry you missed it. I need a break. So I’m calling in the big guns…of Bedros Keuilian to give you some dirty secrets of his…
Read More5-minute Glute Grinder circuit to build your butt
Wowsers. I did this workout last week and my glutes were tight for a few days – in a very good way! It wasn’t enough to make my legs too sore to walk down stairs or take Bally on one of his legendary morning walks (pics below), but it was just enough to let me…
Read More3 Healthy Snacks NEVER to Eat
Oh dear. From the NY Times comes this silly news. “A skinny version of Oreos is now available in the United States. Three Oreo Thins contain 105 calories, compared with 160 calories for three regular Oreos.” But we both know that is no excuse After all, who can just stop at 3 ‘thin’ Oreos? 🙂…
Read MoreHow to Save Two Hours a Day
Ernest Hemingway was known to awaken between 5:30 and 6 o’clock in the morning, without fail, no matter how much he drank the night before. Perhaps old Hem was immune to hangovers. He also knew he had to do the first things first. In a 1958 interview with the The Paris Review, Hemingway said, “When I am working on…
Read More4-minute ‘hot zone’ workout [free bonus]
Hey, I almost forgot to tell you about something important. A few years ago I wrote one of my most popular articles ever on “Hot Zone” fat loss training. It’s based on 4 specific areas of your body that make the greatest impact on your fat burning metabolism and weight loss. If your workout hits…
Read More3 Steps to Turning Every Problem into a Golden Opportunity
Think back to the last time you went to the beach. Perhaps the winds kicked up, blowing a speck of sand into your eye. Cautiously, you cleaned it out. Problem solved. But an oyster looks at the grain of sand as an opportunity, not a problem. Slowly, sometimes taking as long as two decades, it turns…
Read More3 Junk Foods You Should Eat
Ugh. I get this complain all the time. “Craig, you’ve told me all my favorite foods are banned. There’s nothing good left to eat!” And it’s my fault. Sometimes I forget that not everyone is a robot like me. I’ll admit it. If something’s healthy, I’ll eat it. But I have to say, even I, ol’…
Read MoreHow to do it right your FIRST time
Oh man, this guy makes me shake my head and roll my eyes. Good thing he’s one of my BEST friends. But he, Bedros, can be super-cheesy as you’ll see with one of his one-liners in this email about our new coaching program. By the way, here’s the thing about Bedros and me…we are both…
Read MoreHow to Become a Money Making Guru: Part 3
Welcome back for our third instalment of my How to Become a Money Making Guru series with my good friend Bedros Keuilian. Listen to this call here. Craig: Hey, this is Craig Ballantyne from EarlyToRise.com and InternetIndependence.com and I am back with Part 3 of the most amazing How to Become a Guru series with…
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