Posts by Craig Ballantyne
5-minute Glute Grinder circuit to build your butt
Wowsers. I did this workout last week and my glutes were tight for a few days – in a very good way! It wasn’t enough to make my legs too sore to walk down stairs or take Bally on one of his legendary morning walks (pics below), but it was just enough to let me…
Read More3 Healthy Snacks NEVER to Eat
Oh dear. From the NY Times comes this silly news. “A skinny version of Oreos is now available in the United States. Three Oreo Thins contain 105 calories, compared with 160 calories for three regular Oreos.” But we both know that is no excuse After all, who can just stop at 3 ‘thin’ Oreos? 🙂…
Read MoreHow to Save Two Hours a Day
Ernest Hemingway was known to awaken between 5:30 and 6 o’clock in the morning, without fail, no matter how much he drank the night before. Perhaps old Hem was immune to hangovers. He also knew he had to do the first things first. In a 1958 interview with the The Paris Review, Hemingway said, “When I am working on…
Read More4-minute ‘hot zone’ workout [free bonus]
Hey, I almost forgot to tell you about something important. A few years ago I wrote one of my most popular articles ever on “Hot Zone” fat loss training. It’s based on 4 specific areas of your body that make the greatest impact on your fat burning metabolism and weight loss. If your workout hits…
Read More3 Steps to Turning Every Problem into a Golden Opportunity
Think back to the last time you went to the beach. Perhaps the winds kicked up, blowing a speck of sand into your eye. Cautiously, you cleaned it out. Problem solved. But an oyster looks at the grain of sand as an opportunity, not a problem. Slowly, sometimes taking as long as two decades, it turns…
Read More3 Junk Foods You Should Eat
Ugh. I get this complain all the time. “Craig, you’ve told me all my favorite foods are banned. There’s nothing good left to eat!” And it’s my fault. Sometimes I forget that not everyone is a robot like me. I’ll admit it. If something’s healthy, I’ll eat it. But I have to say, even I, ol’…
Read MoreHow to do it right your FIRST time
Oh man, this guy makes me shake my head and roll my eyes. Good thing he’s one of my BEST friends. But he, Bedros, can be super-cheesy as you’ll see with one of his one-liners in this email about our new coaching program. By the way, here’s the thing about Bedros and me…we are both…
Read MoreHow to Become a Money Making Guru: Part 3
Welcome back for our third instalment of my How to Become a Money Making Guru series with my good friend Bedros Keuilian. Listen to this call here. Craig: Hey, this is Craig Ballantyne from EarlyToRise.com and InternetIndependence.com and I am back with Part 3 of the most amazing How to Become a Guru series with…
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Happy Prime Day! … Say what? Get this. Jeff Bezos just did something so American. And I mean that in a good way. He’s inventing a new ‘holiday’ today. It’s called Prime Day. He says it’s going to be bigger than Black Friday. Make a note. Write it down. And get ready to have a…
Read More6-Minute Bodyweight Cardio Circuit
Yesterday was amazing. Ol’ Bally the Dog and I spent the afternoon lying out in the backyard. I read, scratched under his chin, read some more, and gave him a few belly rubs. Doesn’t get much better than this. But then it did. I turned the tables. Usually he acts as my personal trainer, watching me go…
Read MoreHow to Think to Grow Rich
Recently I spent a night in New York City I was surrounded by 250 superstars, from TV show hosts to NY Times Best Selling authors (Tim Ferriss and Roman), and dozens and dozens of the world’s top fitness experts (like Jason Ferruggia and Isabel De Los Rios). It was such as amazing crowd I’m surprised…
Read MoreHow to Use the “EDGE” to Succeed
My good friend Bedros Keuilian is a proud American. He came to the USA from Armenia as a five-year old in 1980. His family was broke. They foraged for foods in dumpsters, decades before dumpster diving became a popular hipster pastime. Bedros loves America, and he loves his independence. He harnesses the power of the…
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