My Mom’s Diet and Greatest Fear

I’m lucky I’m not in jail. Seriously. The only person that kept me out of serious trouble when I was a teenager was my mom. Dad didn’t get too involved in my life, but mom kept me on the straight and narrow. When I got off track, she quickly and forcefully pulled me back. Her…

Read More

Worst Ingredient for Your Brain

Ugh, I was doing so well with my nutrition plan this week until today. Then BOOM! I messed up. And I’m worried you made the same mistake…Here’s what happened. I spent Easter Weekend down at Joel Marion’s house in Tampa. We had an amazing family brunch (his kids call me, “Crazy Uncle Braigz”) at the…

Read More

42 Million Americans Make This Exercise Mistake

Every year 42 million Americans make this workout mistake, according to the latest issue of Men’s Fitness magazine. You’ve probably made the same mistake. Perhaps you started running too much, too soon, or too often, and suffered from runner’s knee, Achilles tendinitis, plantar fasciitis, shin splints, iliotibial band syndrome, and stress fractures. I hope not,…

Read More

9-step RECIPE for Online Sales Success

I’m currently working with Joel Marion’s personal chef, Gui Alinat, to create a new cookbook. “Chef”, as we call him, is a fast action taker. Each morning I give him an action step and it’s done the same day. If I share an Internet Independence Success Story audio recording with him, he listens to it…

Read More

Australia’s #1 Body Transformation Expert

Listen to my full interview with  Australia’s #1 Body Transformation Expert click here. You can also read the transcript of our interview below.   Craig:          Hey, this is Craig Ballantyne from Turbulence Training here with another amazing and I mean amazing and incredible Certified Turbulence Trainer call because we are with a very special person who is…

Read More

5-Minute “Old Man” Metabolic Workout Inside

Well, I hit a nerve the other week with a few readers. They took great offense to my article on the “3 mistakes old men make in the gym” and to make up for it I’m giving you an awesome 5-minute Old Man workout below to burn off those Easter calories. But first, the feedback…One…

Read More

My Birthday Gift to You

It’s my birthday, but I want to give YOU a gift – one that will last a lifetime. It’s something I’ve been working on for 40 years. You might even call it my life’s work. In this gift you’ll discover everything you need to help your friends, your family, your co-workers, and men and women…

Read More

Hey, Are You Doing This Today?

It’s April Fool’s Day. Are you running an April Fool’s promo? Do you have anything planned for Easter? Patriot’s Day? Tax Time? Earth Day? Arbor Day? Or Take Your Daughter to Work Day? Lawn and Garden Month? Poetry Month? No joke! All are great reasons to have a sale in April. Have fun in your…

Read More

The Worst Day of My Life

My client was a five-foot-six, 310 pound, 56-year-old lawyer that was stressed out and struggling with health problems. And yet on that sunny Wednesday morning I had to ask him to take me to the hospital. It was 2006. That was the year I had a big financial breakthrough in my online fitness business. It…

Read More