Posts by Craig Ballantyne
Why Cardio Sucks And What You Should Do Instead
You can read the transcript of my interview with is one of the world’s leading authorities on alternative and functional medicine and natural health founder Dr. Peter Osborne. Listen to my full interview below: Peter: Hi everybody, it’s Dr. Peter Osborne with the Functional Health Summit 2015 and I’m super excited today about our interviewee, Craig…
Read More5 Bodyweight Exercise Substitutions
“Hey Craig, I can’t do __insert exercise here___!” <= That’s one of the most common complaints I get from my Monday free workout emails. I understand. Sometimes it’s a piece of equipment, othertimes it’s just one of my weird exercises that causes confusion. So today I want to give you a list of really great…
Read MoreThe 3 C’s of the Perfect Day
Your perfect day revolves around the three C’s; Control what you can, conquer the chaos, and concentrate on what really matters.
Read More2-Minute Fix For A BAD Dietician Advice
When I first read this I was outraged. It’s almost unbelievable, but I suppose some people can stoop pretty low. Here’s what happened. Each morning I scour the web looking for the best workouts, meal plans, and tips to bring you in these TT emails. I stumbled across one shocking article from the Minnesota Star…
Read MoreYou Gotta See This (Kim Kardashian’s Secret Fat Burning Weapon?)
According to the latest celebrity gossip website (Bally the Dog reads it, I swear!), these new moms have all used this one fat burning secret to quickly and easily shed their baby weight => Mila Kunis, Beyonce, and even Kim Kardashian. It’s their secret weapon in getting their body back in shape. And yes, it…
Read MoreSt. Patrick’s Day Fat Loss Secret
Happy St. Patrick’s Day! It’s your lucky day thanks to another hilarious blunder from ol’ Craig “The Kitchen Clutz” Ballantyne. You’re about to discover St. Patrick’s fat loss secret, one that will help you overcome stubborn weight loss plateaus, while giving you the better health, energy and vitality you need. People that used this secret…
Read More12-Minute Metabolic Makeover
“Craig, I felt so different after my workout with you,” my new personal training client Mike said, “It was like I was still exercising for hours. My body temperature was elevated and my clothes got looser as the day went on. I love it. Whatever secrets you’re using, don’t stop!” That conversation took place in…
Read MoreThe 15-Minute Miracle
In the mid-nineteenth century, Anthony Trollope wrote two dozen novels while holding down a full-time job at the post office in England and Ireland. Trollope was responsible for the idea behind the ubiquitous red mailboxes you see on street corners in the United Kingdom, but it was as the author of his Barsetshire novels for…
Read MoreFun Facts About the Addition Diet
“Billy Mack is a detective down in Texas, You know he knows just exactly what the facts is, He ain’t gonna let those two escape justice, He makes his livin’ off of the people’s taxes.” – Steve Millar Band, Go On Take the Money and Run Or as I like to sing in the shower……
Read MoreSecrets of the World’s Most Productive Old Man
He’s 60 years old and gets more done in a day that me and you combined. Sigh. He’s a tough act to follow. His name, Mark Ford. Under his pen-name, Michael Masterson, he’s written almost 20 books, and in this free interview he explains… – How he does it all – Which of his books…
Read MoreInterview with the World’s Most Productive Man
Listen to my full interview with Early to Rise founder Mark Ford here. You can also read the transcript of our interview below. Craig: Hi, this is Craig Ballantyne from Early to Rise and I am here with Mark Ford, otherwise known as Michal Masterson, the founder of Early to Rise. Mark, thanks for joining…
Read MoreTruth About Coffee and Bad Habits
Here’s a shocker. Did you know that I have never, ever, ever had a coffee in my life? As a naturally early riser and someone that is sensitive to caffeine, I simply don’t need coffee to start my day. And to be honest, I just don’t feel like I’m old enough. Maybe when I hit…
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