Posts by Craig Ballantyne
Secrets to Better Sleep and Wealth
In a classic Seinfeld episode entitled, “The Friar’s Club,” Jerry Seinfeld’s neighbor Kramer attempts to copy Leonardo Da Vinci’s unusual sleeping pattern. According to Kramer, the master slept only twenty minutes every three hours. As he explained to Jerry, “Now that works out to two and a half extra days that I’m awake per week,…
Read More3 Workout Mistakes Old Men Make at the Gym
Phil looked exactly like Mr. Kruger, George’s boss in season nine of Seinfeld. Dieter was a mountain of a man, over 6-and-a-half feet tall with a giant belly dwarfing his skinny legs and arms. I watched Phil and Dieter waste an hour of their lives at the YMCA on Sunday morning. “I’m off to the…
Read MoreThe Best Interview Anyone Has Ever Done With Me
Below you will read my full interview with Fitness & Personal Development Guru, host of The Jay Ferruggia Show Podcast, author and adviser to Men’s Fitness and Muscle & Fitness, and my personal friend, Jay Ferruggia. You can listen to my full interview here. Jason: Thank you, guys, for tuning into another episode. If you haven’t…
Read MoreMeet Turbulence Training’s New Video Super Star
Listen to my full interview with Fitness Specialist & Master Nutrition Therapist Missi Holt here. You can also read the transcript of our interview below. Craig: Hey everyone, this is Craig Ballantyne from Turbulence Training here with this month’s Certified Turbulence Trainer call and I have a very special guest. It’s Missi Holt, our Turbulence Trainer…
Read MoreWhy Cardio Sucks And What You Should Do Instead
You can read the transcript of my interview with is one of the world’s leading authorities on alternative and functional medicine and natural health founder Dr. Peter Osborne. Listen to my full interview below: Peter: Hi everybody, it’s Dr. Peter Osborne with the Functional Health Summit 2015 and I’m super excited today about our interviewee, Craig…
Read More5 Bodyweight Exercise Substitutions
“Hey Craig, I can’t do __insert exercise here___!” <= That’s one of the most common complaints I get from my Monday free workout emails. I understand. Sometimes it’s a piece of equipment, othertimes it’s just one of my weird exercises that causes confusion. So today I want to give you a list of really great…
Read MoreThe 3 C’s of the Perfect Day
Your perfect day revolves around the three C’s; Control what you can, conquer the chaos, and concentrate on what really matters.
Read More2-Minute Fix For A BAD Dietician Advice
When I first read this I was outraged. It’s almost unbelievable, but I suppose some people can stoop pretty low. Here’s what happened. Each morning I scour the web looking for the best workouts, meal plans, and tips to bring you in these TT emails. I stumbled across one shocking article from the Minnesota Star…
Read MoreYou Gotta See This (Kim Kardashian’s Secret Fat Burning Weapon?)
According to the latest celebrity gossip website (Bally the Dog reads it, I swear!), these new moms have all used this one fat burning secret to quickly and easily shed their baby weight => Mila Kunis, Beyonce, and even Kim Kardashian. It’s their secret weapon in getting their body back in shape. And yes, it…
Read MoreSt. Patrick’s Day Fat Loss Secret
Happy St. Patrick’s Day! It’s your lucky day thanks to another hilarious blunder from ol’ Craig “The Kitchen Clutz” Ballantyne. You’re about to discover St. Patrick’s fat loss secret, one that will help you overcome stubborn weight loss plateaus, while giving you the better health, energy and vitality you need. People that used this secret…
Read More12-Minute Metabolic Makeover
“Craig, I felt so different after my workout with you,” my new personal training client Mike said, “It was like I was still exercising for hours. My body temperature was elevated and my clothes got looser as the day went on. I love it. Whatever secrets you’re using, don’t stop!” That conversation took place in…
Read MoreThe 15-Minute Miracle
In the mid-nineteenth century, Anthony Trollope wrote two dozen novels while holding down a full-time job at the post office in England and Ireland. Trollope was responsible for the idea behind the ubiquitous red mailboxes you see on street corners in the United Kingdom, but it was as the author of his Barsetshire novels for…
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