Posts by Dani Woodrum
Why Social Media Motivation Doesn’t Work
(And the old-school approach that does). While motivation will get you started, it will fail you in the long run. Instead of turning to social media quotes, develop the skill of discipline.
Read More9 Benefits of Strength Training for Women Over 40
Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s why cardio machines are packed at the gym. And why aerobic classes…
Read MoreRelationship Goals: 5 Tips for High-Achieving Couples
We were both nearly in tears. What has happened to our relationship? How did we go from being in euphoria just a couple months ago to now questioning our love for each other? Where did things go wrong? We can’t go to a marriage counselor this early in our relationship. These were all thoughts racing…
Read MorePaying To Play – The Payoff of Live Events
There I was, sitting in the back corner of this big conference room trying to hide from everyone. “What the heck did I get myself into”, I murmured out loud. “I don’t belong here. Maybe I should leave and ask for my money back. Nobody will even know I am missing.” These were the thoughts…
Read MoreThe Secret to Not Being Busy All the Time
If you feel like you’re busy all day, it’s because you’re not winning your mornings. This is a practice that can overhaul your entire day.
Read More6 Easy Ways To Add More [Healthy] Fat
“6 Easy Ways To Add More [Healthy] Fat” By Daniel Woodrum, CTT 1) Eat Sardines – This “health food in a can” is easy to find at any grocery store, is portable, and can go with pretty much anything. I prefer to put a can of sardines over a bed of spinach and I’ve got…
Read More3.5 Steps to Take When Your Dreams Have Been Crushed
If you’ve taken a risk on a new business or pursuit and find your dreams crushed, take these 3.5 steps to pick yourself and your business back up.
Read MoreThe Food Conspiracy
The odds are stacked against you. It’s worse than betting against a casino. These giants have science and marketing on their side. It’s simply not a fair fight. If you’ve ever wondered why you feel tired all day, or why you can’t lose weight, it’s time that you got let in on a massive cabal…
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