Posts by Gui Alinat
This Fall Chili Recipe is Packed With Flavor — and Fiber!
I recently shared with you a meal plan that helps you easily reach the recommended 30 grams of fiber you need each day if you’re looking to shed pounds. With fall upon us, I want to share one of my favorite high-fiber dishes. Not only will this chili recipe satisfy your comfort-food craving — it’s also…
Read MoreJust in Time for Football: A Guac Recipe You Can Enjoy Without Moderation
I recently showed you a simple meal plan to hit the daily-targeted amount of fiber for weight loss. But sometimes, it’s hard to think high-fiber when it comes to snacking — especially on the weekends. So, as promised, here is my delicious, full-fiber guacamole recipe, just in time for football Sunday! Supercharged Guacamole The world…
Read MoreFiber = Weight Loss: Here’s a Simple Plan to Get Your Daily Dose
Every time I hear news that sounds like this, I get annoyed: “A new study by so-and-so found that eating such-and-such-impossible-to-eat-food and cutting down on such-and-such-food-we-happen-to-love, improves weight loss by such-and-such percentage.” Are you with me? I know what they’re going to say: “don’t eat potatoes“ or “count calories,” or some other restrictive advice…
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