Posts by Gui Alinat
Burrata Caprese Salad: The Perfect Summer Recipe
Everyday clean eating is about simplicity. That’s hard to achieve. Many artists, chefs, and home cooks often try to add on to their masterpiece to make it better. But more often than not, less is more. In other words, we’re trying too hard. In my native South of France, the summers are swelteringly hot and dry.…
Read MoreHealthy Homemade Pizza Casserole Recipe
You know what the funny thing is about pizza casserole? It’s not pizza. Like, at all. In fact, it has more in common with a deep-dish pizza, but some (Italians and/or New-Yorkers!) would argue deep-dish pizza is not pizza either. Whether or not you agree that it’s pizza, everyone will agree that my pizza casserole recipe is…
Read MoreWhole Grains 101: What to Buy
When it comes to choosing the best whole grains, big food companies and lobbies make it very difficult for you and I to even know what to buy. They have adapted to consumers requesting more, and now all of a sudden, everything seems to be whole grain. But the truth is, it’s difficult to know…
Read MoreHealthy Banana Bread Recipe!
In cooking and baking, bananas and plantains are so versatile. Nutritionally, they are always filling without being problematic if you’re trying to lose some stubborn fat. Potassium, manganese, copper, and more are all vital minerals found in bananas. They also provide carbs, which are useful for energy, especially in the morning when your tank must be…
Read More10 Reasons You Need Gluten
Gluten-free isn’t exactly an entirely new fad — and maybe you’ve heard from friends, or even celebrities, who claim they’ve lost weight and just feel like a brand-new person now that they’ve gone gluten-free. Well, not only does it not necessarily help you shed those unwanted pounds, but so long as you don’t have an…
Read More5 Foods You Need to Stop Eating NOW
(About the Author: Chef Gui Alinat is the author of Eat More, Burn More, a revolutionary new cookbook that suggests methods to make all of your favorite meals much healthier. You can learn more about Chef Gui and Eat More, Burn More here.) ====== Hello! Chef Gui here. Today we are going to discuss 5 specific…
Read MoreHealthy Caesar Salad Recipe
Reproducing a dish from a recipe is easy, right? I mean, it’s pretty straightforward. You follow instructions, with quantities and everything, and you should end up with what’s on the picture. But that’s not always the case. I remember when I was teaching culinary students, I would give the same recipe to 5 different groups,…
Read More10 Reasons You Should KEEP Eating Gluten (for Weight Loss)
It’s easy to feel overwhelmed with all these fad diets that claim to help you shed unwanted pounds. From liquid diets to teatoxing to cabbage soup diets to baby food, lemon water, and raw food diets — there is no shortage of diets to try. And going gluten-free for weight loss seems to be one…
Read MoreBelgian Waffles (Healthy Breakfast Recipe)
If you’ve been trying to lose weight for a while, you probably heard that carbs are not helping. Or that calories are not helping. Or that fat is not helping. None of which is really accurate. Fat doesn’t make you fat. There are carbs that raise your blood sugar (which leads to weight gain) and carbs…
Read MoreSummer Recipes (Perfect for July 4th)
On July 4th, we celebrate our independence from the British Empire. This American holiday is a very special day for all Americans. And indeed it is for me. Maybe because I used to live in Philadelphia, where the Declaration of Independence was adopted on July 4, 1776. And also because I became an American just…
Read MoreReplace Carbs the Easy Way!
If you’re trying to slim down, your best bet is to watch what kind of carbohydrates you ingest. In my cookbook Eat More, Burn More, I spend a great deal of time explaining which high-glycemic carbs you should avoid, and how to replace carbs with healthier, low-glycemic options. I also give you chef tips on…
Read MoreHomemade Chicken (Rotisserie Recipe)
I’ve been there. When my wife and I are busy, tired, in a hurry, and the kids are screaming, we sometimes rely on “Hot, Grab, and Go” rotisserie chicken. Our grocery store offers them for a good price, around $8 or $9. Looks good. Homemade chicken is usually the last thing we’re thinking about at…
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