Posts by Gui Alinat
Grilled Shrimp Recipe (Sriracha-Rosemary Recipe!)
There is no simpler, easier, and cleaner cooking technique than grilling to help you lose a ton of weight. Crank up the grill and follow my simple instructions to cook ultra-fast meals in minutes. Nobody has to know it also helps you achieve the slim and sexy body of your dreams. You see, my Sriracha-Rosemary Shrimp…
Read MoreCooking Made Easy (3-Step Formulas!)
Cooking can be intimidating, but these simple 3-step formulas are the ultimate example of cooking made easy! These formulas are great for dips, salsa, and salad dressing! Healthy dips are delicious, great as a snack, and they help you shed pounds in the process. You need 3 elements to make a dip: A body This…
Read MoreGrilled Marinated Shrimp!
Shrimp are the most popular seafood in the United States, and certainly where I live in Florida (a block from the Gulf of Mexico), we have access to delicious shrimp. Sure, shrimp is a great protein choice. And if you’re interested in losing stubborn flab, then a nice shrimp recipe with a few grilled vegetables like, say,…
Read MoreHow to Cook Steak: Best Recipe Ever
Unless you’re a vegetarian, you know that — when it’s prepared right — steak can be great. There is a very good reason beef is so popular in America, but also in other countries like Argentina, France, Italy, or Australia. That many people can’t be wrong! Restaurant studies have shown that diners want steak that is…
Read MoreThe Healthy Banana Ice Cream Recipe That Has It All
Once in a while, I share with you a LIFE-CHANGING recipe, so that you can lose weight, feel great, and indulge in great tasting food. I’m serious when I say “LIFE-CHANGING”. I’ve already shared my fat-torching, chocolate brownie for instance, and now, here is the most amazing ice cream recipe. Wait for it… This delicious healthy…
Read MoreBrazil Nuts Benefits
In the Snack section of my book Eat More Burn More (starting on page 211), you’ll find all kinds of great ideas for snacks that are simple, easy, fat-burning, and delicious. You’ll even find things like a fat-burning strawberry and chocolate sauce recipe (true), and my wife Carissa’s foolproof, perfect hard-boiled eggs recipe! On page…
Read MoreHow Matcha Can Help You Lose Weight
You may have read about it here and there, but trendy “Matcha” powder has great health and fat-burning benefits that you should not ignore. Matcha is the Crème de la Crème of green tea. The leaves are specially selected and grown in the shade, stems and veins removed, and processed into a finely ground powder…
Read MoreGood Fats vs. Bad Fats: What You Need To Know
I’ve been a chef for more than 20 years, and good fat vs. bad fats is still among the most misunderstood and confusing concepts among my clients, students, and readers. Can I cook with olive oil? Is coconut oil good for me? Which olive oil should I choose? What about butter? What should I have in my kitchen, and more importantly,…
Read More#1 Deep-Frying Hack: Delicious Coconut Shrimp!
If you haven’t had coconut shrimp before, it’s basically shrimp rolled in coconut and “fried” to a delicious crisp. I say, “fried” but we don’t fry here. Frying usually involves canola or other scentless oils (Avoid!) and in an in-kitchen test, I found that 10% of the frying oil stays with the breading and ends up…
Read MoreDelicious Done-for-You Memorial Day Menu: Kebabs, Slaw and Dessert!
On Memorial Day, we remember those who died while serving in the Armed Forces, and we offer our deepest gratitude to those currently serving. One of the most impactful moments of my life was when my family visited Arlington National Cemetery in Washington D.C. Visiting Arlington is solemn and humbling. It’s also an occasion to…
Read MoreThe Best Tricks To Transform Picky Eaters
You hear me say it over, over, and over again: vegetables are absolutely essential if you’re interested in losing weight and keeping it off. Why is that? Two reasons. First, vegetables supply much-needed fiber (it provides bulk, makes you feel full, and decreases the blood sugar spike that leads to weight gain). And second, while…
Read MoreHealthy Pasta Recipe!
In Florida where I live, there is really only one season:summer. But Carissa and I just came back from an active trip to Colorado and Arizona, where spring is in full bloom. It was such a nice change from the hot Florida “summer” and, yay, mountains! In the mountains, snow was melting, pastures were bright…
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