Posts by Gui Alinat
My Readers #1 Recipe
I don’t mean to brag. But when readers take the time to write me to say how much they enjoy my recipes, or how many pounds they lost cooking with Eat More Burn More, it literally fills me with joy. Take my Chicken Tikka Masala on page 104, for instance. Margaret says: “Hi Chef…
Read MoreMy brand NEW winter recipe
TGIF. Just like you, I love Fridays. But that’s because I get to cook a brand new recipe for you (below). You know, in my Master Class, I talk a lot about the fat-burning benefits of legumes (that’s lentils and beans). They’re full of fiber and help you lose a ton of weight. [Chef Tip…
Read MoreDo You Share Photos of Your Food?
You know how our cell phones rule our lives. At 45 years old, my own children think I’m a Jurassic Dad when I tell them that I got my first cell phone at age 30, and that we had to do antiquated things like study a paper map BEFORE we went somewhere new. Children are…
Read MoreThe 3-Step Formula to Whip Up Any Dip or Spread
At the very end of my book Eat More Burn More, there is a series of dips and spreads that my readers really like. Today I want to give you more even more insight on making these easy and healthy dips. Healthy dips are delicious, great as a snack, and they help you shed pounds…
Read MoreThe Valentine’s Dinner That Made News (Recipes Inside)
This is news anchor Jennifer Epstein of Fox 13 Tampa Bay. She’s in my home kitchen today (and wearing my chef jacket!) because we just finished filming a news segment about cooking at home on Valentine’s Day. Because you see, Valentine’s Day is on Sunday and we thought we would give people tips on how to…
Read More5 Cooking Tips For Fat-Burning Gluten-Free Pasta
Following my articles “Is Pasta Making You Fat?” and “#1 Secret To Eating Pasta For Weight Loss,“ many of you have had pertinent questions about gluten-free pasta. Here are two of them from Karina and Paula. Thank you both for submitting your concerns to me. “Hello, Chef Gui, your suggestion is great, assuming everyone is…
Read MoreTHIS is NOT Fast Food
Imagine yourself coming home from a rough day at work. The kids are acting up, the dog needs to be walked, it’s late, and you wish you had something quick and healthy to eat before someone screams “What’s for dinner?” again. Here is a solution for your family: It’s called “Homemade Fast Food.” At least,…
Read MoreOne-Pot Cod, Celery Root, and Chard Winter Casserole
In Florida where I reside, we feel sorry for our friends up north who must endure severe weather for most of the year. Sometimes, (like this week), our local weatherman advises us to wear a sweater, cover our palm trees, and get ready for a severe blast of very light frost. Only then do we…
Read More6 Reasons to Keep Your Health Resolutions
We’re done with January and we’ve already started to take a big chunk out of 2016. If you’re like most people, you have already given up on most of your New Year’s resolutions. Who can blame you? Changing is rough. Truth be told, it’s much easier not to change. Especially if the resolutions you made…
Read MoreThese Guiltless Recipes Will Up Your Super Bowl Game
Who eats vegetables at a Super Bowl party? You eat chicken wings and nachos. Or anything that is easy to eat from the couch, and fun to share with your buddies. That’s because the Super Bowl is all about football, booze, and commercials. Yet, nobody says that you can’t have it all — the “junk…
Read MoreCitrus: Weight-Loss Superfood
Florida has perfectly ripe citruses that burst under the sun with sweet, tangy, tart, and zesty flavors. Right in my backyard, I harvest oranges and mandarins, and have the kids juice them for breakfast. They love that chore. You see, citrus trees tend to “follow” me. Growing up in the mild climate of the French…
Read MoreThe 10 BEST Foods To Eat For A Flat Stomach
Losing weight and keeping it off is hard. Maybe you’re trying hard but still struggling. You’re probably doing a lot of things right, but if the scale won’t budge, it may be because you’re not eating enough (eating less is not necessarily the answer to rapid fat loss), or because you’re eating the wrong foods.…
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