Posts by Gui Alinat
5 Best Foods to Grill
Today I’m cooking for my 5 children and the grill is my best option. We love cooking on the grill. No stress, no mess. Nothing to clean. You just put together some protein and some veggies and you get an easy meal done for your hungry family. The only thing you really need is ideas…
Read MoreFat-Burning Double Chocolate Holiday Cookie Recipe
I have an embarrassing admission to make. I used to be a Scrooge. I hated almost everything about Christmas, especially the Christmas carols. That’s what working the Holiday season in hot, busy, cramped restaurant kitchens will do to you. Then I met my wife Carissa. Under her cheerful direction, she acclimated me slowly to the…
Read MoreHow Does a European Lifestyle Keep People Thin?
You may have heard the phrase: “French women don’t get fat.” Frankly, I find it abrupt and provocative, but the fact is, it’s true. There is just something different about the European lifestyle. In fact, most Europeans enjoy a nice silhouette, so they must be doing something right (Read on to find out what). Don’t worry;…
Read MoreSalmon Recipe: Easy, Delicious Salmon & Mango Salsa
A delicious grilled salmon recipe is always a great choice for a fat-burning meal. Salmon can be phenomenal when cooked right. First of all, make sure the salmon in ultra fresh — which should be easy this time of year. The goal is to grill the salmon just enough to cook it (until it’s opaque and light…
Read MoreMy #1 Winter Recipe
Here in Florida, we know it’s winter once people start wearing socks with their flip-flops. And this week, we all got our socks out. Under such extreme temperatures 😉 we also make winter comfort foods. Foods like stews, casseroles, braised chicken, and hearty winter soups. Today I want to introduce you to an awesome recipe.…
Read MoreStay Away from THESE Oils
I was only 12 and I knew how to make olive oil. My grandpa was a winemaker in Southern France, and he also had beautiful, century-old olives trees on his property. By the end of the summer, the olives were ripe. So we would spread a net on the ground under each tree, climb on…
Read More6 Swaps to Make any Recipe Fat-Burning
Our Eat More, Burn More community has grown so much. Many of you have had the opportunity to enjoy better, healthier cooking. I couldn’t be more pleased. I want to thank YOU for being a very important part of that, so today I want to answer your questions and then let you in on a…
Read More7-Step Blueprint for Avoiding Weight-Gain over the Holidays
It’s been a week since Thanksgiving in America and many people still feel like they haven’t recovered from all of that food and fun. If you’re one of those people who over-stuffed themselves, statistics say you will gain 5 pounds between now and Christmas. That’s just the way it is. And according to the New…
Read MoreWhat I’m Most Thankful For
I hope you had a great Thanksgiving week. I did. But as I was reflecting on thankfulness, gratitude, and family, I realized we’re just getting to know each other, and I haven’t told you much about me. 🙂 You see, I am most thankful for my wife Carissa, and our 5 amazing children. I was…
Read MoreA Kitchen Party?
Since the international launch of Eat More, Burn More, there have been hundreds of people contacting me for fat loss cooking advice. I’m always glad to help. If you could, please reach out to me via Facebook so it’s easier for me to answer the high volume of questions. The following question came to me…
Read More7 Kitchen Lifesavers
Are you still struggling with cooking your own healthy meals at home? Because you don’t have to, you know; There IS a solution for a better lifestyle. You see, nobody likes to spend hours in the kitchen, today, tomorrow, and every single day. I know, because I’m a professional chef and I do cook all…
Read More8 Best Thanksgiving Recipes You Can Make Ahead
I don’t say it often enough. Your key to kitchen success is making ahead whenever possible. Especially when you entertain, and especially when it’s Thanksgiving. You see, there is so much to do in the kitchen, that beginners often get caught off guard and run out of time. Then, mayhem. Here are my best Thanksgiving recipes you…
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