Posts by Kelley Herring
Pharma Fouls Up Again!
Omega-3 fats are some of Mother Nature’s most potent medicines. They reduce the risk of heart disease, diabetes, and cancer, as well as ease inflammation, asthma, and pain. As positive research results on these healthy fats continue to mount, fish oil manufacturers and salmon purveyors have benefited from what has turned into a healthy trend. Now pharmaceutical companies are trying to get a slice of the omega pie.
Read MoreOrganics: More Than Meets the Eye
The next time you’re at the grocery, pick up a conventionally grown apple and an organically grown apple. Smell them. While the organic apple will be more fragrant, there won’t be much difference in the way they look.
Read MoreStressed? Try Vagus
Stress increases dangerous inflammatory factors called cytokines… damages the hippocampus, causing memory loss and mood disorders… reduces the brain’s ability to repair itself… increases abdominal fat… interferes with thyroid function… and even increases the stickiness of the blood (which can lead to dangerous clots).
Read MoreWhy My Dad Is the Richest Man I Know
Hard to believe, but my father looks as young today – at 60 – as he did at 40. And though he may argue that he’s lost a bit more hair than he’d like, his face, his spirit, and his health seem to have been frozen in time.
Read MoreSlow and Low Is the Way to Go
Want to live longer… enjoying drippingly-delicious meat?
It may sound too good to be true, but it’s not. You simply need to be aware of three factors – quantity, quality, and preparation.
Read MoreAnother Way to Fix Your Genes
It’s hard to believe, but true. You can “turn off” disease-promoting genes and “turn on” disease-preventing genes simply by changing what you eat and how you live. But that’s not all you can do to make your genes healthier.
In addition to the antioxidants that protect DNA from free-radical damage, there’s a process that is absolutely essential to keep your DNA healthy: methylation.
Read MoreHealth Imposters in the Freezer Case
The main benefit of frozen convenience foods is… well, their convenience. But a stroll though the frozen food section of your supermarket is likely to leave you hungry for better options. With good reason. The freezer case is packed with dietary pitfalls that can sabotage your waistline and harm your health.
Read MoreReduce AGEs With This B Vitamin
I’ve written before about AGEs (Advanced Glycation End products) – a class of toxins linked with inflammation, insulin resistance, diabetes, vascular and kidney disease, and Alzheimer’s. One way you can protect against them is by being mindful of the way you cook your food.
Read MoreIs Insomnia Making You Fat?
If you’re not getting a good night’s sleep on a regular basis, it may be having a negative effect not only on your energy levels but also on your waistline.
In a study of more than 68,000 women over a…
Read MoreNow You Can Enjoy Your Chocolate Fix Even More…
Researchers at Johns Hopkins University in Baltimore, MD tested the effect of dark chocolate on platelet activity, C-reactive protein (CRP – an indicator of heart disease and stroke risk), and lipid profile in 28 healthy volunteers. For one week, the volunteers ate dark chocolate (providing 700 mg of flavonoids per day). At the end of that time, the researchers found that, on average, their LDL cholesterol (“bad” cholesterol) had fallen by 6 percent and their HDL cholesterol (“good” cholesterol) had increased by 9 percent. Their CRP levels, too, were reduced.
Read MoreDear ETR: “How come there’s fluoride in tea?”
“Kelley Herring’s article ‘Brewing Up a Pot of Fluoride‘ came as a nasty surprise. I’m aware that there’s fluoride in tap water, but it never occurred to me that this toxin exists in tea as well. How come?”
Read MoreThump Your Way to a Stronger Immune System
With cold and flu season here, your immune system needs extra TLC. Along with exercise and a low-glycemic, nutrient-rich diet, there’s something else you can do. Stimulate your thymus.
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