Posts by Kelley Herring
Meat: Clean, Lean, and Green
Should I eat meat? At some point, just about everyone asks themselves that question. As you know from reading ETR, we strongly believe that the answer is yes – because meat is an essential part of a healthy, fat-burning diet.
Read MoreDoes Your Diet Fit in Your Genes?
What if you could look into a crystal ball and predict the health problems looming in your future? And what if you could actually change your fate… with the power of what’s on your plate?
Read MoreAcai: A Sweet-Tasting Superfood
Like berries and chocolate? One food naturally bursts with those delicious flavors, as well as with antioxidants, anti-inflammatory agents, and essential fatty acids.
Read MoreGet on Target for Sustainable Seafood
If you’re concerned about your own health and the health of our planet, chances are you’ve started serving sustainable seafood. If not, here’s why you should
Read MoreBoost Your Metabolism With Coconut
Certain foods ratchet your metabolism into high gear, helping to burn more calories and give you more energy.
Read MoreThe Other White Meat vs. Fish and Beef
ETR reader Larry F. wrote to us recently with a concern about the health benefits of pork.
Read MoreFat Loss: A Calorie Is NOT a Calorie
While losing weight isn’t the easiest task for some, the equation is pretty simple: To drop pounds, you need to burn more calories than you consume.
Read MoreDon’t Let Your Health Go Up in Smoke
Heating oils beyond their flash point – the point at which they oxidize and begin to smoke – gives rise to unpleasant flavors (and smells). More important, it creates lipid oxidation products (LOPs) – dangerous byproducts that cause free radical damage to cells.
Read MoreAdd Steam, Boost Antioxidants
A recent study published in the American Journal of Clinical Nutrition evaluated the antioxidant content of foods after they were prepared in several different ways.
Read MoreBulk Up to Lower Inflammation
What is this miracle substance? Fiber! Although devoid of calories, this non-nutritional vital nutrient is anything but lacking when it comes to your health.
Read MoreRibose Benefits: Results You Can Feel
The benefits of ribose don’t stop on the slopes (or in the gym). This amazing cell fuel has been shown to help increase energy levels in patients with fibromyalgia, chronic fatigue syndrome, and heart problems as well.
Read MoreDon’t Can the Beans
Beans are a great low-glycemic carbohydrate that helps keep blood sugar in balance and your appetite in check.
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