Posts by Kris Gunnars
Xylitol 101 – Everything You Need to Know
Authority Nutrition: Added sugar may be the single most unhealthy aspect of the modern diet. For this reason, people have looked towards natural alternatives like Xylitol. Xylitol looks and tastes like sugar, but has fewer calories and doesn’t raise blood sugar levels. Several studies suggest that it can improve dental health and have various other…
Read MoreHow Many Calories Should You Eat Per Day to Lose Weight?
This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Authority Nutrition: Enter your details in the calculator below to figure out how many calories you should be eating in a day to either maintain or lose weight. US UnitsMetric Gender FemaleMale WeightHeightAgeActivity…
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