If You Want to Eat Better, Cook More

According to a recent survey, the typical American spends about 14 minutes preparing breakfast-type foods, 16 minutes making lunchtime salads or sandwiches, and about 22 minutes cooking dinner. Why are the averages so low? Because most Americans eat pre-made (often frozen) convenience foods. I think that is especially true of hardworking entrepreneurs and superstar employees.…

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A Foolproof Program for Achieving Your Goals in 2010

According to polls, almost all Americans — about 88 percent of us — plan to make New Year’s resolutions this year. That’s good. But this isn’t: More than half of those resolutions are abandoned (or broken) on January 2. Another 10 percent will be forgotten (or broken) on January 3. By April 1, more than…

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E-Mail and Return Buttons

I used to make this mistake all the time — copy a “sensitive” e-mail to the wrong person. And then try to explain that I didn’t really mean what I had said in black and white. It’s so embarrassing! And so unnecessary. The last time it happened, I belittled a colleague’s proposition, calling it “insane.”…

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Don’t Read Investing Books

Over at our sister publication, Investor’s Daily Edge, they’ve just interviewed resident bond expert Steve McDonald. And if you’re the type of investor swayed by cable news hype or what’s on the bestseller lists, you should take a look. Here’s an excerpt: Andy: What investment book would you recommend to our readers? Steve: I stopped…

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You Don’t Need to Be a Creative Genius

You don’t need to be a marketing genius to have a successful entrepreneurial business. You can get by very well by identifying marketing genius in someone else and leveraging it. I had lunch recently with “John.” He owns and runs one of the most successful direct-marketing jewelry businesses in the country. They sell their products…

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Boost Your Salary By 10% Next Year

Let’s start with some simple arithmetic. Joe Ordinary is 25 years old, makes $28,000 a year, and gets ordinary 3 percent to 4 percent yearly increases. Over a 40-year career, he makes approximately $2.3 million. Elwood Extraordinary is not satisfied with ordinary. He follows the advice he gets in Early to Rise every morning and…

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The Food Pyramid Turned Upside-Down

In his last THB Undercover, Total Health Breakthroughs’ Managing Editor Jon Herring exposed the idiocy of the government-recommended Food Pyramid. If you trust the government for advice about health, this will edify you. If you don’t, it will amuse you. In either case, read it here… In the early 1980s, nutrition expert Luise Light, MS,…

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A Perfect Way to Spend Christmas Day

As I’ve done every Christmas for several years now, I’ll be spending the day at home with my family. We’re going to have a blast, doing all the traditional things one does on Christmas. The stockings, hung by the chimney, will be opened first thing. I especially like the stocking stuffers — unexpected little trinkets…

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A Little Christmas Assignment

Christmas week, I spend a lot of time having fun. But I also review the progress I’ve made on my goals during the year. I do that by: Reviewing my journal entries — a full year’s worth of entries. I pay special attention to any promises and commitments I made that haven’t been kept. Reviewing…

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The Power of a Simple Goal

When Joe Mokwa became Chief of Police for St. Louis in 2001, he had a big problem on his hands. Since 1962, St. Louis had been plagued by an average of 145 homicides a year. How did Mokwa handle it? He made it his goal to get the number below 100. And he transmitted that…

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