Advice From a 97-Year-Old Champion

“If you’re not making mistakes, then you’re not doing anything.” So said John Wooden, the Hall of Fame basketball coach for UCLA who won a record 10 NCAA championships. So many people do everything they can to avoid making mistakes – yet mistakes are the corrective feedback we need to help us reach our goals.…

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Too Much Enthusiasm

Years ago, while I was living in California, there was a saying: “Curb your enthusiasm.” It’s an important saying to know when doing business. Sometimes you can get so excited about what you’re doing or offering that you make foolish decisions. Happens all the time. My friend Kim Wood, an NFL strength coach for 27…

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The Best Advice a Father Can Give

It hit me like a ton of bricks. I couldn’t believe I’d missed it before. I’d read the book many, many times – but this time was different. A secret was revealed to me – and today I’m going to give it to you. If you are open and receptive to what you are about…

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Where Ideas Come From

Many people wonder where so-called “creative” people get their ideas. They’re looking for answers that are profound. There aren’t any. Ideas are in the air at all times. You simply reach in and pull one out by doing something that all young kids do in their imagination each and every day. That is – you…

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How to Zap Fatigue Within Seconds

It’s amazing but true. Most people get up tired and go to bed tired. Going to bed tired makes some sense – but waking up tired is inexcusable.

How can you be tired when you wake up? You haven’t done anything yet, right?

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Early To Rise

The most successful people I know in every field of endeavor are never content to rest on their laurels. They are continually refining what they know. Hour upon hour is spent in practice — mental as well as physical — looking for a minor tweak that may take what IS and transform it into something…

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Stretch Like a Tiger

What you do in the first few minutes of your day sets the tone for the rest of it. That’s why it is important to begin your day with thoughts of happiness, success, great health, and prosperity.

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Relaxed Mind – Relaxed Body

It is imperative that you learn to relax, physically and mentally. Why is this? Because a mind that is filled with stress cannot easily transfer a positive mental picture to your subconscious.

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Big Fat Fitness Lies

Hold it. You may be exercising and eating all wrong. You may have been led to believe a lot of very stupid and untrue things about what it takes to get fit. Things like:

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