Posts by Missi Holt
Say Goodbye to Your Destructive Habits
Back in 1993, Cypress Hill released a song titled “Insane in the Brain.” I loved the beat and jammed to the tune every time it came on the radio. As I got older, that song would pop into my head when I was struggling with my eating habits — I felt “insane in the membrane,”…
Read MoreSeasonal Change for the Better
Autumn is making its way here and with it comes the opportunity to change right along with the leaves and the weather. From your daily workout routine to your major life goals, using a seasonal transition to facilitate your own personal transformation is a natural way to encourage growth and creativity in your life. This…
Read MoreAccepting The Process Of Change
“Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Knowing is not enough; we must apply. Willing is not enough; we must do. As soon as you trust yourself, you will know how to live.” …
Read MoreBreakdown of the Perfect Squat
When I was a teenager I got into competitive powerlifting. Feeling strong and capable in the gym gave me a foundation of confidence that I don’t even think I realized until I was much older. I love all of the power lifts but my favorite has to be the squat. It’s known as the “king…
Read MoreHow to Create an Effective Daily Routine
Over the past couple of weeks, we’ve been discussing important factors for implementing change. Effective goal setting and building a growth mindset are the first two foundation pieces when it comes to creating any kind of new lifestyle habit – even building a business requires these two pieces to be in place. The next step,…
Read MorePumpkin Spice Up Your Life
‘Tis the season for pumpkin spiced … everything! Gone are the days when Thanksgiving pumpkin pie was your only chance for this delightful combination of flavors. Now there’s a whole season dedicated to it. I have to admit, I’m not a pumpkin pie fan but I do love pumpkin and I do love the warm…
Read MoreHow an Extra Hour of Sleep Can Change Your Life
For the past couple of years I’ve really struggled when it’s time to “spring forward.” Hell bent on not “losing” that hour early in the morning, I drag myself out of bed feeling like a zombie and functioning like that for most of the day, in an attempt to tackle my typically monumental to-do list. After…
Read MoreGoal Setting: How To Adopt A Growth Mindset
Goal setting turns wanting something into finding a way to get there. However, that lifelong dream can often get stuck at the same point in the process every time you set out to accomplish it. Today, it’s time to create step-by-step goals that will foster a growth mindset rather than one that is fixed. In…
Read MoreBest Gluten-Free Pizza Dough Recipe
If you’ve followed me for a while or been a part of any of my coaching programs you know that I am a big proponent of listening to your body. Paying attention to which foods make you feel really good vs. the ones that don’t takes practice, and in time you’ll begin to very clearly understand…
Read MoreFootball-Inspired Bodyweight Workout
Getting bored with your current workout is normal. The same old ab workout or shoulder workout that once made you so sore now feels stale and boring. What’s going on? It’s called adaptation and it’s a signal that it’s time to try something new! Fortunately for you I LOVE creating new, interesting bodyweight workouts that…
Read MoreFirst 3 Steps to Total Life Change
Goal setting and achievement should be easy right? You have something you want to do, you set a goal and you do it. What’s so hard about that? Honestly? A lot. As renowned as goal setting is for leading people to find success in any area of life they desire it just as many people…
Read MoreTransition: Turning Over a New Leaf
As we roll into September, and the unofficial end of summer, a new season is taking shape and with it some pretty cool opportunities. I love seasonal changes for their natural invitation to do something new. I use “seasonal” coaching and training to create more harmony and health in fitness, nutrition, and in relationships in…
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