Posts by Missi Holt
Eliminate Holiday Stress in a Snap…
Stress, especially during the holidays, seems to be an inevitable part of our fast paced lives. In many ways stress is healthy — short-term stress is protective, not harmful generating alertness, building resiliency, boosting immunity, and even motivating you to succeed. But our modern lifestyles seem to encourage chronic stress — creating a sense of…
Read MoreThe Perfect Winter Salad for a Healthy Holiday Weekend
I love salads year round… and during the winter months it’s fun to get creative with roasted veggies and flavors that leave you feeling warm and satisfied but not heavy and bloated. This winter salad is perfect for this time of year… especially after a day of holiday feasting! It has plenty of health benefits…
Read MoreBoost Energy & Burn Fat All Day Using this QUICK Workout
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But lately the weather has kept me from getting out — and sometimes, only a good hard run will do! This is where a treadmill…
Read MoreKale & Mango Salad for Dinner Tonight!
I made this salad a few weeks ago and it was a big hit at our house… so I thought I would share it with you! It’s super easy to throw together for a quick weeknight meal, it’s a great leftover, and there are a host of health benefits from these few simple ingredients. Here…
Read MoreYou CAN Find Inner Peace Even During The Holidays… Here’s How
Have you ever seen a newborn all curled up? A little body resting over little knees with sweet, little arms tucked under a tiny chest… eyes closed and face soft? They simply exude peacefulness. It may have been a long time since you curled your body up into a little ball and you might be…
Read MoreSuper Fast Cancer-fighting, Anti-Inflammatory, Brain Booster Recipe!
Cauliflower was one of those foods that, as kid, I turned my nose up to. I really found it abhorrent! I’m always shocked to hear how many carry that sentiment into adulthood. But since I’ve ventured out, I enjoy trying new things, and cooking in new ways. I have discovered that, not only is cauliflower delicious…
Read MoreQuick Bedtime Yoga for Better Sleep Tonight
Quality sleep is one the most important activities we can engage in… I’d say it’s right up there with breathing. Getting comfortable, calming your mind, and actually falling asleep can be a challenge for many. According to the National Sleep Foundation (NSF) 43% of Americans between the ages of 13 and 64 aren’t getting the…
Read MoreHolidays Feel Hectic? Get Grounded in 2 Easy Minutes
Do you ever feel totally scattered or flighty? Do you struggle to make a decision or complete a task due to all the thoughts swirling around in your head? It’s easy in this fast-paced, tech-driven world to get caught up in your thoughts and worries. Add in the holiday season and you may feel time…
Read MoreDinner Tonight! Chili-Lime Shrimp with Avocado-Basil Zucchini Noodles & Mushrooms
I love trying out new recipes! Usually, I follow the directions the first time then tweak it to my liking thereafter…This one, however, I just made up. And boy, is it tasty! In less than 20 minutes, you will have a gourmet, healthy, and delicious shrimp dinner ready to enjoy. Plus, here are just a…
Read MoreThese 7 Mini-Challenges are Your Guide to a New You by New Year’s
Are you up for the Challenge? “Challenges” are all the rage right now — there are contests for every kind of goal and the opportunities to boast about your (pardon my language) bad-ass-ness are aplenty. And I get it. We all crave praise and props for how amazing we are. But the goal of a…
Read MoreYou’re Doing This All Wrong! 5 Steps to “Do it Right” and Create Clarity in Just 2 Minutes
Without even thinking about it, every day from the day you were born you’ve been doing this activity 20,000 times per day. We don’t even realize how powerful this activity is in calming our nerves, clearing the mental clutter, shifting negative energy, aiding in proper digestion, signaling relaxation, and invoking a healing response. And to…
Read MoreStill in a Food Coma? Here’s Your Complete 1-Day Fix
Thanksgiving is an incredible holiday. It’s a chance to gather with loved ones, slow down from the hustle and bustle of the holidays and reflect on all there is to be grateful for. For me, yesterday was really wonderful — the house was full of delightful scents and our families were engaged in games and…
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