Posts by Missi Holt
Turkey Day Circuit
Happy Thanksgiving! I’m so thankful for you! Ok, down to business… you either have a full day of cooking, a full day of eating… or both! Why not start the day off right, giving thanks for your body’s ability to move in fun, challenging ways? Plus, you’ll boost your metabolism and get your mind right…
Read MoreAn Urgent Thanksgiving Message
I’ll keep this short and sweet because there’s only one thing I hope you’ll to do today and it’s really important. The past month has catapulted us into the holiday season once again. You’ve begun to be consumed by gatherings, feasts, and parties, by shopping and decorating, and by the busyness and chaos of so…
Read MoreThis ONE Thing Leads to Immediate Happiness, Success, and Less Stress
Let’s face it. Every one of us will: Go to great lengths Spend any amount of money Subject ourselves to all kinds of gimmicks… …In order to achieve the coveted and seemingly elusive desires of happiness, success, weight loss, career advancement, relationships, and lasting energy. What if the keys to your Happiness, Success, and Reduced…
Read MoreThe Number One Predictor of Success
If you were my client, I would work to dig into your psyche in order to understand what makes you tick. What drives your behavior — “good” or “bad” — and why do you label it good or bad? Why do you get stuck in certain cycles and break through others? As a Master Fitness…
Read More7 Health Benefits of Steak Fajitas — Besides Deliciousness! Recipe Included…
Who doesn’t love the taste of succulent fajitas? They always draw the attention of everyone in a restaurant as they go sizzling by. And if you’re not the lucky recipient of that blazing hot plate of build-it-yourself deliciousness, then you probably have “order” envy. Well, my friend, envy no more. I have a super simple,…
Read MoreYoga Abs at Your Desk! Part 4 Tones, Tightens & Strengthens Your Core
Wake up those vital core muscles that support a healthy spine and hips with Part 4 of my Desk Yoga Series. Tone, tighten, and strengthen your core without even getting out of your chair! Follow along with me as I guide you through one round of the series — then challenge yourself with a second…
Read MoreVinyasa at Your Desk! Part 3 Desk Yoga Series
It’s time to add some flowing movements into your Desk Yoga Series — this sequence is really fun! It will open up your heart and lungs as you invite graceful flowing movements to awaken your body and mind. Not only will we stretch and lengthen the crunched and hunched parts of your desk-ridden body but…
Read MoreAre the Voices Within Creeping You Out?! 4 Steps to Banish a Spooky Inner Monologue
Do you hear voices in your head… Whispers of confliction, fear, and self-reproach arguing with declarations of justice or entitlement while the voice of love and respect gets shut out? Sounds like something out of a scary movie! And sometimes it can be scary. Sometimes our thoughts about ourselves are so all over the map,…
Read MoreWhat If Veggies Give You Gas?
Ok. You’ve cleaned up your diet. You’re eating more fruits, veggies, and whole grains than ever before. Maybe you’re even seeing improvements in your physique. But you’re still struggling with belly bloat, gas, pain, and possibly constipation or diarrhea. Ugh! What the heck?! Here’s where listening to your body is an absolute must — not…
Read More4 Components of an Effective Cleanse
The 4 components of an effective cleanse go beyond eating the right foods, but include moving your body, managing stress, and more.
Read MoreRecipes! Invite these 2 Spicy Chicks to Your BBQ this Weekend — Burgers 2 Ways
Burgers are always fun for a weekend meal — whether it’s tailgating, watching the game, or simply hanging out with friends and family. And you don’t have to be afraid of it “ruining” your diet. Vegetarians and meat eaters alike will love these healthy recipes for Spicy Peanut Burgers! One uses chickpeas and Sriracha while…
Read MorePart 2: Desk Yoga for Instant Relief at Work!
It’s time to get up off your buns! Come on — stand up with me and do some yoga. I know you’ve been glued to your computer screen, iPad, or smartphone all day… if you’re like me, some days it’s all three! Yikes! Our bodies pay the price with lowered energy, aching backs, stiff necks,…
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