Turkey Day Circuit

Happy Thanksgiving! I’m so thankful for you! Ok, down to business… you either have a full day of cooking, a full day of eating… or both! Why not start the day off right, giving thanks for your body’s ability to move in fun, challenging ways? Plus, you’ll boost your metabolism and get your mind right…

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An Urgent Thanksgiving Message

I’ll keep this short and sweet because there’s only one thing I hope you’ll to do today and it’s really important. The past month has catapulted us into the holiday season once again. You’ve begun to be consumed by gatherings, feasts, and parties, by shopping and decorating, and by the busyness and chaos of so…

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This ONE Thing Leads to Immediate Happiness, Success, and Less Stress

Let’s face it.  Every one of us will: Go to great lengths Spend any amount of money Subject ourselves to all kinds of gimmicks… …In order to achieve the coveted and seemingly elusive desires of happiness, success, weight loss, career advancement, relationships, and lasting energy. What if the keys to your Happiness, Success, and Reduced…

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The Number One Predictor of Success

If you were my client, I would work to dig into your psyche in order to understand what makes you tick. What drives your behavior — “good” or “bad” — and why do you label it good or bad? Why do you get stuck in certain cycles and break through others? As a Master Fitness…

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Vinyasa at Your Desk! Part 3 Desk Yoga Series

It’s time to add some flowing movements into your Desk Yoga Series — this sequence is really fun! It will open up your heart and lungs as you invite graceful flowing movements to awaken your body and mind. Not only will we stretch and lengthen the crunched and hunched parts of your desk-ridden body but…

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What If Veggies Give You Gas?

Ok. You’ve cleaned up your diet. You’re eating more fruits, veggies, and whole grains than ever before. Maybe you’re even seeing improvements in your physique. But you’re still struggling with belly bloat, gas, pain, and possibly constipation or diarrhea. Ugh! What the heck?! Here’s where listening to your body is an absolute must — not…

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Part 2: Desk Yoga for Instant Relief at Work!

It’s time to get up off your buns! Come on — stand up with me and do some yoga. I know you’ve been glued to your computer screen, iPad, or smartphone all day… if you’re like me, some days it’s all three! Yikes! Our bodies pay the price with lowered energy, aching backs, stiff necks,…

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