Posts by Missi Holt

You know that food you love to eat that doesn’t really love you back? Why is your relationship with certain foods so hostile? Did you know that the foods you eat directly affect your energy, mood, and mindset? They can actually influence your behavior based on how they make you feel! Over the last couple…

It’s truly amazing what you can achieve with simple dietary choices.  Health, physique, and beauty is an “inside-out” type of deal (oh boy, I could get real deep on that note, but I won’t!) Food is so powerful.  The dietary choices you make every day will positively or negatively affect your health which has a…

Did you do it? Did you pay attention? Last time I encouraged you to get Curious about the signals your body gives you… to identify the words you would use to describe your physical, mental, and emotional symptoms. Click here to read that article. See if you came up with any of these descriptors: Sad,…

Did you know that how you live your life day-to-day determines your success long term? It’s true. Success is built moment by moment. In my studies, over the years I have found 5 things that healthy, happy, successful people do every day. No matter how you define success, in order to transform your life, realize…

They can all stem from tightness in the legs and hips.Finding immediate relief, having better posture, feeling more fluid through your movements and getting a boost in energy is just a few simple stretches away. A few weeks ago, I went on a little road trip and spent 8 hours in the car. Sitting all…

Can you imagine living to be 100? I can. I think about it often and would love to live to ripe old age! I love this life…but mostly, I love being healthy, vibrant, and a part of it all. Honestly, I’m not sure I’d want to live to 100 if I was still in chronic…

I rarely do this but last weekend I had two very busy days and didn’t do one very important thing so my body could keep up with my demands. Boy, did I feel it. The next day, I was lethargic, achy, and craving foods I don’t normally want to eat. Foods that only exacerbate pain.…

I have an admission to make. Earlier this year, I started noticing some disconcerting symptoms—fatigue, forgetfulness, lack of focus, anxiety, indigestion, and even some depression. I found that I was getting colds every month—that is unheard of for me! As a generally happy, vibrant and healthy person feeling this way day in and day out…

It’s true. There’s one little shift you can make today that will make a BIG impact and potentially change your life forever. Sound too good to be true? It’s not. I’ve done it. I’m talking about the state of mind you reside in most of the time. It directly affects your health, mental and emotional…

This past weekend I was able to spend lots of quality time with my girlfriends and even a great hike in the mountains. Getting up to the hills is one of the ways I recharge my batteries and connect with my spirituality. Think for a moment what recharges you in life, lifts you up, and keeps…