Posts by Missi Holt
This ONE thing Relieves Anxiety in 2 minutes
I hope you’re having a great week! I am, now that I’ve employed my favorite tool to get me calm, clear and focused on my goals. You know, even when things are humming along just fine we can unexpectedly hit a bump in the road and get thrown off course triggering stress and anxiety. It can so quickly…
Read More3 Critical Steps to Bust Through Roadblocks
Sometimes feel like I spend a lot of time and energy trying to reach my goals. I bet you do too. Think of the top 3 goals you’re working on right now. Fitness, Nutrition, Stress Reduction, Relationships, Career… Isn’t it awesome to dream big? I get excited about life when I think about my dreams of helping others,…
Read MoreImmediate (and Fast) Stress Reducers
Paralyzing stress. It happens to all of us. I’ve been there. Sitting at my desk emails flooding my inbox, “to-do” tasks piling up, and the time to complete all I’ve set out to accomplish rapidly dwindling away. Have you been here too? Feeling overwhelmed? Needing to crank it into high gear only to you find that you’re…
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