Posts by Missi Holt
3 Fun Workouts to Boost Summer Fitness
Summer break is rapidly approaching and if you have kids they might already be out of school. Which means in about 48 hours you’ll be serenaded by the sounds of “Mom, I’m boooooored!” Whether you have kids, grandkids, or nieces and nephews, outdoor workouts are a great way to stay fit while also getting them involved…
Read More5 Playful Ways to Relieve Summer Anxiety
There are so many fun things that springtime ushers in… a lot of sunny days, which means pool time, BBQs, and sporting activities to rival even the busiest of social calendars. But for many, summer triggers anxiety. It becomes a reminder of all the goals they have not accomplished since New Year’s — like that…
Read MoreThe Perfect Memorial Day Dessert
Ah, sweet freedom! This weekend marks our annual recognition of every member of the armed forces who has given his or her life in service to our country. Memorial Day honors the sacrifices of others for our freedoms and security. It truly is a gift to live among people who love our country enough to…
Read MoreBest Booty 101: (Glutes Exercises! )
It’s official. Big, shapely booties are totally in style and rather than fight the tide, it’s the perfect time to let your curves shine with these best booty glutes exercises! (*Note: This is not a “fix yourself to fit in with the trends” article; it’s an “empower and embrace your own body’s strength and beauty”…
Read MoreWeight: What the Number on the Scale Says About You
For the past 4 weeks straight one of my coaching clients has exercised diligently, cut out sugar 98% of the time and eaten a healthy Paleo diet consistently that we developed for her lifestyle. She’s even incorporated yoga to relieve stress and help balance her proclivity for intense workouts. In a session, she confessed that…
Read MoreWhat Your Food Cravings Are Telling You
Your food cravings have a hidden agenda, and all that mindless munching may be telling you something about the emotions you are (literally) stuffing. Most of the time, food cravings are tied solely to emotional stressors, but they can also indicate a true physical need for specific nutrients. Knowing the difference is where we tend…
Read MoreWork Exercises (Deskercises!)
You’re plunking away at your computer, minding your own business when you’re interrupted by the sound of heavy breathing and, yes, that IS grunting from the cubicle next door! Curiosity piqued, you slowly sneak a peek over the top of the dividers to find… Your co-worker working out at her desk! Pushups, squats, leg extensions…
Read MoreChoose Purpose Over Perfection!
Seeking our purpose in this world can be a significant driving factor in our lives. Here are specific steps to help find purpose. Even though understanding our purpose is a goal many aspire to, we live in a time where perfection is highly valued. Have you ever set a goal and taken steps to achieve it…
Read MoreIs There a Good Vs. Bad Time to Eat Carbs?
Eating carbs is a hot topic, but if you’ve decided to make peace with good ‘ol carbohydrates then your most burning question might still be about timing… “Is there a good vs. bad time to eat carbs?” It’s a valid question to which I have an answer. But don’t hate me, because the answer is…
Read More4 New Workouts to Keep Cardio Interesting
Cardiovascular exercise is one of the most popular forms of exercise. Whether you’re a walker, runner, hiker, biker, step-aerobics queen, or HIIT fanatic, we L O V E our cardio — which is good because it’s an important part of a healthy mind, strong body and balanced exercise program. It triggers mood-lifting endorphin release, skyrockets…
Read MoreThis One’s For You, Mom
Appreciation is an expression of gratitude — an opportunity to pause, reflect, and acknowledge the impact that people, places, and things have made on your life. Appreciation for loved ones raises your consciousness to the gift of their presence — the pleasures, the challenges, and the insights they bring to your life. It’s a reminder…
Read MoreIs It OK to Drink Alcohol While I’m Trying to Lose Weight?
This is one of the most common questions I get from clients. Depending on your personal health profile and what your goals are the answer will vary, but in general the answer is: Yes. And here’s why: You are trying to change your body for life. In order to do that you must start living…
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