Posts by Missi Holt
Awesome New Workout!
It’s so easy to get stuck in the same routine — especially with your favorite exercises. Today I have a whole new circuit to shake things up, boost your metabolism, and keep your workouts exciting. It’s all just a “spin and pin” away! Using your favorite challenging workout moves you can randomly choose their order…
Read MoreHow to Stay Focused When The Sun Is Out (And Calling You to Come Play!)
It’s sunny. It’s warm. The breeze is absolutely perfect and the sky is bright blue. It seems like everyone is out riding, jogging, and playing — except you. You’re stuck inside with a pile of work to do, yet it’s so hard to stay focused! Grrr! (Doesn’t anybody work anymore?) All you want is to…
Read MoreEngage Your Core (4 Easy Steps)
If you’re into fitness at all (and even if you’re not) you’ve probably heard these buzz-worthy phrases a lot: “Engage Your Core!” “Build a Strong Core” The two typically go hand-in-hand, referencing the former as a necessity to the latter. All things “core” seem to be associated with an aesthetically pleasing midsection, washboard abs, and bikini body.…
Read MoreHow to Really Shine This Summer – Start Now!
Though spring has arrived, many of us will miss out on the beauty that is blooming all around because we are too concerned with getting that perfect summer body. Ugh! Every year it’s the same. Poor body image is a thief. It steals our time, energy, and joy. It can get the best of our…
Read MoreA Fresh Spring Recipe to Awaken More Than Just Your Tastes Buds
One of the best parts about spring is that it’s a time of renewal. As new life springs forth all around us, we welcome the opportunity to renew our minds and bodies as well. Food is a source of life, energy, and abundance. It plays a role in healing the body, building community, and cultivating…
Read MoreHow Walking May Just Be the Key to Your Weight Loss
These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach to fitness. Case in point, a couple of…
Read More7 Fun Ways to Relax & Overcome Stress
It’s time to chillax – reconnect, calm your mind, and boost the spirit of playfulness. Here Are 7 Fun Ways to De-Stress: Dance Around: moving to the beat is one of the most fun ways to reduce stress, cut loose and get those feel-good biochemicals pumping. So groove, jam or keep dabbin’ – just like…
Read MoreNever Eat A Boring Meal Again – I Love this 3-Step Formula
Inspired by a recent post from my colleague, Chef Gui, I decided to play around with his 3-step formula to create some fun dips, dinner toppers, and snack spreads of my own… Chef is an incredibly creative and passionate food writer, author, and Master of the Kitchen – he’s always whipping up amazing, healthy, delicious…
Read MoreHow to Make Confidence a Reality
“Self-confidence” strikes different chords in different people. Depending on your personal relationship to the phrase, your mind may paint a picture of a weak, insecure person or an overbearing egomaniac. But being confident is nothing more than recognizing your own unique gifts and abilities and being okay with letting them shine. In fact, exuding gracious…
Read More3 New Ways to Power Pack Your Snacks
Snacks are yummy, but they seem to cause a lot of anxiety. What should I eat? Is this a good choice? How do I know how much to eat? Snacks are a great option to sustain your body and mind between meals. They should be simple, yet inviting and satisfying. It can be easy to…
Read MoreBecome a Champion Today – Final Round of March Madness Workouts!
“What does it take to become a champion? Desire, Dedication, Determination, Concentration, and the Will to Win.” –Patty Berg Every champion was once a contender who refused to give up. You’ve made it through 3 grueling rounds of my March Madness Workout Series, which means you didn’t give up. You have what it takes to…
Read MoreSwing Pain-free with My Quick Golfer’s Warm -up
Ah, the Masters. The tournament sparks nostalgia for the historical titans of golf, impresses us with the enchantment of the immaculately tended grounds, and expectantly summons the next generation of golf greats to rise to the challenge of Augusta. I love this time of year – the fairways are greening up, the sandpits are drying…
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