Posts by Missi Holt
It’s Friday Night! Here’s a Guilt-Free Pizza Recipe
Pizza? Guilt free? Yes! You’re cleaning up your diet and choosing to nourish your body with care but you may have moments of “missing” your old go-to treats. One of the coolest things about food right now is how creatively we can use healthy, life-giving ingredients to meet our needs — for health, fitness, nourishment, and…
Read More10 Ways to Love & Heal Your Body Through Food
Whether you want to lose weight, build muscle, heal from an illness, or prevent one your actions need to align with the principles of Love and Healing. Eating is a huge part of your success… “The food you eat can either be the safest and most powerful form of medicine or the slowest form of…
Read MoreEasy Detox Recipe: Dinner Tonight, Clean Liver Tomorrow!
It’s that time of year again when we all resolve to clean out our systems and start fresh! Food is such an amazing resource for our healing, vitality, and joy. By incorporating foods that provide not only delicious flavors but also health benefits you experience a deeper source of nourishment that’s often missing in our…
Read MoreI Love You, Sphinx Pushup!
The day after her grueling workout, one of my private clients text me this message: “Sphinx pushup… I love you; I love you not; I love you; Love you not… Love You!!!!” It made me LOL! because it is the most common response I get to this exercise – it’s hard yet so very effective.…
Read MoreNever Let a Weekend Derail You Again!
A couple of weeks ago, Marie, a gal I chat with regularly at the gym commented on her struggle to “stay” on schedule over the weekends. “Monday through Friday it’s easier to stay on track. I have to get up and exercise before work; plus I plan my meals and pack my food since I…
Read MoreThe Super-Healing Powers of My Green Soup (Recipe Inside)
Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick! However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though it would save time, it just wouldn’t be the…
Read MoreThis ONE Exercise Targets Your Core, Triceps, Glutes and Increases Flexibility >> Video Included!
I simply love exercises that target multiple muscle groups, especially when they build strength and increase flexibility – it’s one of the reasons I enjoy Yoga so much. This exercise has my clients in a serious love-hate relationship because it’s challenging enough to invoke a little dread, but effective enough for them to ask me…
Read MoreHow to Totally Dominate Your 2016 Goals
I suppose you want to lose weight, eat better, spend less money, and devote more time to family, right? I don’t blame you! This is the time of year we’re all inspired to revamp our goals for the upcoming year and resolve to achieve them once and for all. But while over 40% of Americans…
Read MorePick Your Perfect Bowl of Chili for a Fat-Burning Friday Night – 3 Versions Inside!
Ah, chili… Here in Colorado, it’s that time of year when a piping hot bowl of spicy goodness is hard to pass up! It just seems to hit the spot. And no matter if you’re vegetarian or a meat eater, if you like it spicy or milder, if you prefer a variety of beans or…
Read MoreStrengthen Your Low Back In 3 Simple Moves
Back pain is down right rampant, accounting for more time lost away from work than other diagnoses! Where is all this back pain coming from? The genesis of back pain is as copious as the pain itself, but today we will focus on just one aspect — activity. Or shall I say, lack of activity?…
Read MoreKiller Core Circuit for 6-pack Abs on New Years!
Ready for a killer ab workout? This quick circuit combines my favorite core exercises to tone, tighten, and chisel your midsection — prepare to feel the burn just in time for New Years! You’re welcome Go through the circuit one time giving everything you’ve got. Take a break and see if you can do it…
Read More5 New Years Eve Party Swaps to Ring in a Healthy 2016
New Years Eve is a time of global celebration… the sights and sounds of merriment and good cheer meet with the tantalizing scents and flavors of traditional appetizers, drinks, and sweets delighting our taste buds and coaxing out our celebratory side. But over the course of the evening festivities all those tasty treats begin to…
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