Posts by Pete Cataldo
How to Turn the Tide in the Battle Against Anxiety and Depression
Anxiety and depression are real, and avoiding them only makes them worse. Here’s one writer’s story about the climb out of darkness to happiness and sanity.
Read MoreWhy Everyone Should Write a Journal — And How to Start
Despite spending a big chunk of my early adult years as a television sports anchor paid to ask a ton of questions, one of the few regrets I have in life is not asking even more of them. Having a grandfather with a treasure trove of knowledge, an essential time capsule of historical awesomeness, was…
Read MoreDrinking Water and Why It Matters for Fat Loss
RealFocusFitness: Scientists have discovered the perfect power-packed nutritional beverage that will really blast away fat and get us into the best shape of our lives. The research behind this stuff is just flat-out crazy in how impressive this magic elixir has performed in testing. So what is this super liquid? Well … it’s been right…
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