Posts by Scott Whitlock
24 Percent of Americans Suffer From This
Do you remember being at the absolute top of your game, energized and completely alert? That was exactly how I felt, and of all of the times I needed to be at my best, this was one of them! But then, when isn’t a good time to be at your best? My business partner and…
Read MoreHow to Improve Your Days by Improving Your Nights
I remember it like it was yesterday. There I was, tossing and turning, occasionally squinting at the alarm clock and struggling to shut off my mind. By the next morning, I’d hardly slept at all. This isn’t normal for me. Typically I’m out of bed while my alarm is still sleeping and shutting it off…
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