How to Zap Fatigue Within Seconds
It’s amazing but true. Most people get up tired and go to bed tired. Going to bed tired makes some sense – but waking up tired is inexcusable.
How can you be tired when you wake up? You haven’t done anything yet, right?
READ MOREA Summer-Ready Body in 10 Minutes a Day – No Gym Required!
Don’t tell me you feel embarrassed to put on a bathing suit… and then tell me you don’t have time for exercise. That’s NOT a good excuse. You can do a high-intensity workout in less than 10 minutes. Better yet, you can do it at home or in your office, between meetings, while the laundry is drying, or after lunch. All it takes is a dynamic warm-up, 3 to 4 full-body exercises, and a couple of minutes of stretching afterward.
READ MOREThe First Step to Getting a Sexy Beach-Ready Body
Many of my clients are in a hurry to slim down and tone up these days. Summer is upon us, which means they’re wearing less clothing and have more chances to feel self-conscious.
READ MOREThe 10-Minute Walk
If “finding time” is your main obstacle to getting enough exercise, try taking three brisk 10-minute walks five days a week. One in the morning before you do anything else. One in the afternoon after lunch. One at night after dinner.
READ MORETurning Your Business Into a Micro-Brand
So you want to turn your business into a micro-brand? Or, better yet, a micro-cult? Here’s how to get started… First, understand that it will take time – five to 10 years. To become a dominating presence in your market, you have to be in the game long enough to earn your customers’ loyalty.
READ MOREThe 20-Second Push-Up
Here’s a great way to develop your upper chest without going to a gym: Do super-slow feet-elevated push-ups.
READ MORETailor Your Diet to Your Personality
The best diet is the one that works for you. That’s the advice of Lisa Sanders, a doctor who specializes in eating disorders and who has just written a book called “The Perfect Diet”. “People think of diets as an aberration (see “Word to the Wise,” below) in the…
READ MOREHealth Tip: How You Can Avoid Adult-Onset Diabetes
Over the last decade, Health Sciences Institute (HSI) tells us, the number of Americans diagnosed with diabetes increased by 50%. Today, 17 million Americans have diabetes. That number will increase to 22 million in three years. Not coincidentally, there was a major jump in obesity rates during the same period.…
READ MOREHealth Advice for Men
Aren’t you tired of red-faced, chubby “Santa Claus” doctors giving you health advice? These guys know nothing about potency, fitness, or youthfulness – they look like they’re about to drop any second! As if that wasn’t bad enough, the medical mainstream wants to turn you into a woman. And you…
READ MORE2 Ways to Slash Your Risk of Breast Cancer
Breast cancer is a frightening specter for any woman, but you can take steps to prevent it by making simple lifestyle modifications. Getting enough sun and enough sleep helps. So does limiting the toxins you take in and increasing the antioxidants in your diet.
READ MORESimple Diet Secrets for More Energy and Fat Loss
One of the main reasons men and women fail with their diets is a lack of education about what – and how much – to eat. And it doesn’t take much to get yourself up to speed.
READ MOREStretch Like a Tiger
What you do in the first few minutes of your day sets the tone for the rest of it. That’s why it is important to begin your day with thoughts of happiness, success, great health, and prosperity.
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