Seeking Health Results? Try This.
Last week we addressed your frustrations around not seeing results fast enough and began to shift your perspective toward recognizing all the important changes that are happening along the way but are often disregarded… Click here to read that article. Benefits such as better digestion, higher energy, a more positive…
READ MOREExercises that Target Underarm Fat
Though it seems superficial, our perpetual focus on problem areas becomes a body image destroyer and can be an on-going, nagging source of pain for a lot of my female clients. One such example is the delightful area under the upper arm. You know what I’m talking about? It seems women…
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No Progress? These 3 Smart Tips Will Ease Your Mind
Ok, so you dove head first into eating better, exercising like crazy, and drinking more water but you’re still feeling frustrated about your results… Maybe, after several weeks of killer workouts and spot-on nutrition, you recently hopped on the scale and expected to see more progress and a much smaller…
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No-Equipment Exercises (Great for Travel!)
Sometimes I find the best workouts happen when I’m on vacation. Even if I don’t exercise for a long period of time there’s a shift that occurs in my focus, energy, and enjoyment. Taking a vacation is different for every person. Some like to stay active the whole time, exploring…
READ MOREHealthy Travel Tips (In-Flight Exercises!)
Summer travel has begun and if you’re like me you have at least one getaway planned, which means a whole lot of… sitting. Using healthy travel tips makes traveling that much better, yet it’s nearly impossible to be active when getting where you’re going will involve sitting at the airport,…
READ MOREWork Stretches (Right at Your Desk!)
We’ve all heard that Sitting Is The New Smoking — and it’s true — sitting too much is causing a host of avoidable health issues. If you work a desk job, like 86 percent of your fellow Americans, don’t despair. There are plenty of simple ways to combat the effects…
READ MOREDon’t Underestimate the Value of an Alternative Workout!
Today the stars aligned. My schedule was clear. The weather was perfect. And my energy was driven to accomplish every household chore and yard work that had been piling up on my list. I didn’t even consider these tasks to be an alternative workout in that moment. I quickly scribbled…
READ MORE3 Fun Workouts to Boost Summer Fitness
Summer break is rapidly approaching and if you have kids they might already be out of school. Which means in about 48 hours you’ll be serenaded by the sounds of “Mom, I’m boooooored!” Whether you have kids, grandkids, or nieces and nephews, outdoor workouts are a great way to stay…
READ MORE5 Playful Ways to Relieve Summer Anxiety
There are so many fun things that springtime ushers in… a lot of sunny days, which means pool time, BBQs, and sporting activities to rival even the busiest of social calendars. But for many, summer triggers anxiety. It becomes a reminder of all the goals they have not accomplished since…
READ MOREBest Booty 101: (Glutes Exercises! )
It’s official. Big, shapely booties are totally in style and rather than fight the tide, it’s the perfect time to let your curves shine with these best booty glutes exercises! (*Note: This is not a “fix yourself to fit in with the trends” article; it’s an “empower and embrace your…
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Work Exercises (Deskercises!)
You’re plunking away at your computer, minding your own business when you’re interrupted by the sound of heavy breathing and, yes, that IS grunting from the cubicle next door! Curiosity piqued, you slowly sneak a peek over the top of the dividers to find… Your co-worker working out at her…
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4 New Workouts to Keep Cardio Interesting
Cardiovascular exercise is one of the most popular forms of exercise. Whether you’re a walker, runner, hiker, biker, step-aerobics queen, or HIIT fanatic, we L O V E our cardio — which is good because it’s an important part of a healthy mind, strong body and balanced exercise program. It…
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