The 0.3% Solution
Guess what? You can improve your health and change your life. And all it takes is 12 weeks.
If 12 weeks seems like a big commitment to you, you need to take a good, hard look at your priorities…
READ MOREMuscle Myth Buster
You can burn an extra 50 calories per day just by gaining a pound of muscle – right? Wrong! That is a myth, one that won’t go away
READ MORECan You Be Overweight and Healthy?
The Archives of Internal Medicine recently published a study that brings hope to the millions of clinically overweight people in the world. The message? “You can be overweight and still be healthy
READ MOREThe Diet Secret You Probably Aren’t Using
The worst thing you can do when trying to lose weight is “go it alone.” Support from your friends and family can help you eat better and exercise more.
READ MOREHow to (Finally!) Get That 6-Pack
You’ve been working on those 6-pack abs for as long as you can remember… and nothing seems to help. Perhaps the solution lies in the results of a new study published in The Journal of Strength & Conditioning Research. The study showed that doing ab exercises “explosively” (i.e., faster) makes your abdominal muscles work harder.
READ MOREAn Exercise-Free Method of Reducing Back Pain
Today, I’m going to let you in on a secret for reducing your back pain without doing any strenuous exercise. In fact, the only thing you have to do is eliminate a harmful habit that’s destroying your body – and you don’t even know it.
READ MOREThe Sore Knee Catch-22
Being overweight causes you to have sore knees. Having sore knees makes you avoid exercise. Avoiding exercise causes you to gain weight. Being overweight…
READ MOREThe Best Way to Strengthen Your Body
Lack of strength is the number one reason for falls in the elderly, so strengthening your body is essential as you get older. Now research proves that you can gain strength and muscle at any age.
READ MOREThe Exercise Tricks That Whipped Michael Into Shape
If you want to lose weight… or just increase your level of fitness… I’ve got a high-intensity workout regimen that can slim you down.
READ MOREReforming Michael Masterson
If you have a few extra pounds to lose, I’m going to be teaching you a few of the little tricks I taught Michael that you can use to get your health back on track.
READ MOREA Fast Benefit From Cardio
I’m not a huge fan of traditional aerobic cardio workouts for fat loss. They’re inefficient, ineffective, and can cause injury. However, aerobics can have an immediate health benefit for anyone who makes the mistake of indulging in too much food.
READ MOREThe Importance of Living Rich
No matter how much you make, you can live just as well as a billionaire. If you realize that you can enjoy the finer things in life without breaking the bank, you’ll never want for anything. But some people just don’t get it. Take a recent New York Times article…
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