Become Healthier with Healthful Exercise
Keeping yourself healthy should be a priority in your life, even if it isn’t your topmost concern. To accomplish your other life goals, you need a working body and an energetic mind. You have to be able to get up early — the earlier the better — and work with…
READ MOREYour First and Most Important Resolution
This year, we are going to promise ourselves that we will accomplish something important in each area of our lives. And we’re going to make every one of those accomplishments significant. Something that will make us happy. Something we can be proud of. Something so ambitious that right now it…
READ MOREThose Early Morning Runners
“If we did the things we are capable of, we would astound ourselves.” – Thomas Edison As I pulled out of my driveway onto Ocean Boulevard at 5:45 a.m. this morning, the street was dark and deserted — except for one lone runner huffing and puffing his way along…
READ MOREStaying Lean Is Everything
Take it from a 51-year-old — if you want to be healthy and feel young, there is nothing you can do that is more important than staying lean. Yes, I know. You’re thinking that I’m so superficial. That there are many more important things in life than the size of…
READ MOREHow to Stay Healthy
Dear Early to Rise Reader, I’m writing this morning to tell you about an important and worthwhile organization that can help you and your family stay healthy…and find the best cures and remedies when you need them. MMF actually worked with this group when they were first getting started, about…
READ MOREPromise #2 For The New Year
“Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy.” – Izaak Walton (The Compleat Angler, 1653) Staying healthy should be a priority…
READ MOREThank God For Your Health
“The first wealth is health.” – Ralph Waldo Emerson (The Conduct of Life, 1860) I woke up this morning with an urgent sense that I should tell you something that, in a fully awakened state, I realize you already know. But obvious things are often worth stating simply because…
READ MOREScheduling Stress Breaks
If you work as hard as I do, you will be forever on the verge of a nervous breakdown unless you do something about it. One of the best things you can do is schedule at least two (and preferably three or four) stress breaks every working day. A stress…
READ MORE“Good Health” as One of Your Life Goals
“The sense of wellbeing! Its often with us / when we are young, but then its not noticed; / and by the time one has grown to consciousness / It comes less often.” – T.S. Eliot When you figured out your life goals, you pondered (or should have) the importance…
READ MOREBe Younger Than You Are Right Now
If you did not read through your New Year’s resolutions this morning, do so now. If you did, do it again. And congratulate yourself, because you are one step ahead of half of the rest of the people in this world who made promises yesterday. It’s unbelievable, but true. More…
READ MOREFitness For Overachievers
“I am, indeed, a king, because I know how to rule myself.” – Pietro Aretino Because were busy people, we like to say that staying fit is not about the way we look in a bathing suit. Its about self-confidence and performance. We want to go nonstop, alert and energized…
READ MOREThe Best Exercise Routine Ever, Part 1
“The only reason I would take up jogging is so that I could hear heavy breathing again.“– ErmaBombeck I’m filling my gas tank this morning and this guy jogs by. He’s in his early fifties and he’s in very good shape – muscular and lean. Standing still, he’d probably look…
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