Two Minutes to a Healthy Back: Bridge Pose
I’m sure you’ve heard that Sitting Is The New Smoking. It’s estimated that 31 million Americans suffer from back pain, tightness, or aggravation at any given time. And it’s true that many of us sit for too long and don’t use our back muscles enough to provide healthy support for…
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Young, Perky Buns in 3 Killer Combo Moves
Remember Buns of Steel? Thirty years ago it was the latest and greatest method for toning and tightening your backside. Confession: I desperately lifted, kicked, and pressed for several weeks prior to Prom one year. Ouch! But in reality, the endless repetitions of tiny leg movements only left me with…
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Two Minutes to Perfect Posture: Tadasana (Mountain Pose)
You probably heard it a hundred times as a teenager: “Sit up straight!” “Fix your posture!” “Don’t slouch!” Good posture has long been the mission of doting mothers and strict schoolteachers. And they’re right to get on us about sitting a little taller. Posture is, by far, one of the…
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4 Quick Treadmill Workouts to Maximize Fat Loss
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But my fair weather tendencies often keep me from getting out—and sometimes, only a good hard run will do! I…
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Living a Full-Capacity Life
Today, I’d like to talk about health. My health. Your health. The prospect of having a richer life by enjoying better health.
I’ve been told that I shouldn’t write about health. I’m not a doctor. I’m not a nutritionist. I can’t claim to be an expert on health in any way. But I do know something about accumulating wealth and living well — and what I know is directly related to health.
Because without my good health, I couldn’t have accomplished nearly as much as I have in my career. That includes the bestselling books I’ve written, the multimillion-dollar businesses I’ve developed, and all the money I’ve made.
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The Silent Killer You’re Sitting On
What’s the most lethal object in your home or office? For some, it may be a rifle or handgun. Others might say it’s a knife, a ladder, a poison under the sink or a frayed wire. But I’m betting it’s something else… …your favorite chair. Two months ago, Apple Chief…
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Craig Ballantyne Explains the 5 Pillars of Success to Jason Ferruggia
Welcome back. Thank you for downloading episode 66 of the Jason Ferruggia Show. If you haven’t done so already, please be sure to check out the brand new Fast & Furious Strength Training Program. These high intensity strength circuits take no more than about 30 minutes to complete and are…
READ MOREWhat You Need to Know Today
Good evening, Early Risers! Tech The personal assistant anyone can use (no catch). If you live in the U.S. or Canada and have access to a cell phone, Whimsical is available to you. What is it? Whimsical is a service that helps you get things done. Food delivery, hotel reservations,…
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The Worst Day of My Life
My client was a five-foot-six, 310 pound, 56-year-old lawyer that was stressed out and struggling with health problems. And yet on that sunny Wednesday morning I had to ask him to take me to the hospital. It was 2006. That was the year I had a big financial breakthrough in…
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3 Workout Mistakes Old Men Make at the Gym
Phil looked exactly like Mr. Kruger, George’s boss in season nine of Seinfeld. Dieter was a mountain of a man, over 6-and-a-half feet tall with a giant belly dwarfing his skinny legs and arms. I watched Phil and Dieter waste an hour of their lives at the YMCA on Sunday…
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5 Studies to Fire Up Your Diet
T Nation: Here’s what you need to know… Those who are overweight and see their condition as a disease are less likely to reverse it. A junk food diet is self-reinforcing. It changes the brain, which changes the appetite. Your sweet tooth is not psychological. It’s real, and without appeasing…
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How To Boost Growth Hormone By +600%
Berzinator Fitness Designs: Growth Hormone (GH) has got to be one of the most kick ass hormones when it comes to fat loss and muscle growth. Here’s just a short list of the benefits: Strengthens bone, increases muscle size, boosts protein synthesis, burns fat, increases metabolism and stimulates the immune…
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