Say Goodbye to Exercise-Induced Muscle Soreness
The next time you do a workout, do only one set per exercise (rather than the three sets most workouts call for) – and don’t worry, you’ll still get most of the fat-burning, muscle-building, strength-boosting benefits of a regular full workout. The week after that, add another set and do two sets per exercise. Finally, in the third week, you’ll be ready to do a full three sets of each exercise.
READ MOREDon’t Let Short-Term Troubles Rule Out Long-Term Investments
With the markets getting clobbered over the last year, traditional methods for measuring the value of a stock have been thrown out of whack. That doesn’t mean you can’t rely on those indicators, but it does mean you need to keep certain things in mind.
READ MOREThe Ultimate Stress-Reliever
Research published in the Journal of the American Medical Association examined short bouts of cardiovascular work as compared to longer bouts for weight loss efficacy. And no difference was found between the group that exercised for only 10 minutes, three times a day, and the group that exercised for 30 minutes in the same session.
READ MOREA Little Post-Christmas Holiday Spirit
One of the best things about the holiday season is the Christmas spirit. But just because Christmas has passed doesn’t mean you need to give up that joy. To get yourself back into the spirit – and to find some always-needed motivation – check out The Man Who Invented Christmas: How Charles Dickens’s A Christmas Carol Rescued His Career and Revived Our Holiday Spirits by Les Standiford.
READ MOREOvercome Writer’s Block Forever
I already knew that Michael Masterson, one of the world’s top copywriters, was on board and heading to the French countryside for the three-day writing conference I was attending. But now I saw John Forde taking a seat beside him. To have Forde presenting at the conference as well as Masterson would be a fabulous extra bonus.
READ MOREPut a Little Levity in Your Life
I’ve been writing New Year’s Resolutions for Early to Rise since 2001. In previous years, I’ve recommended that you make resolutions to improve your health, grow your wealth, become a better person, and shake up your personal life. This year, ETR’s experts have resolutions in all those areas that you can put into action.
READ MORESelling Your House in Today’s Market
You might think that the best way to sell your house in a slumping market is to price it low and then just get it listed on every website you can. But you may find, like many of my neighbors have, that is not enough.
READ MOREMaca Herb Helps Women After Menopause
Researchers at Australia’s Victoria University gave 14 postmenopausal women 3.5 grams a day of maca for six weeks, and compared them to a group receiving placebo pills. They also checked their hormone levels before and after treatment. The women who received the maca had a significant reduction in anxiety and depression, as well as improved sexual function. The researchers’ conclusion: “Preliminary findings show that maca reduces psychological symptoms, including anxiety and depression, and lowers measures of sexual dysfunction in postmenopausal women independent of estrogenic and androgenic activity.”
READ MOREThe Loneliest Lemonade Stand
Last summer, my neighbor’s 10-year-old son, Spencer, set up a lemonade stand in front of his house. We live in an area with little car or foot traffic. While it’s great for letting kids play outside – it’s not so good for a budding lemonade tycoon.
READ MOREImprove Your Health in 2 Simple Steps
Considering the turmoil in the economy, I understand if your primary concerns are to protect your wealth, boost your earning power, and increase your financial independence. But if you want to achieve all of that (and certainly if you want to enjoy it), you must also focus on your health.
READ MOREWhy Super Bowl Ads Don’t Work
Would you ever consider forking over millions of dollars for an advertisement that barely mentions your product? Of course not. But otherwise shrewd businesspeople do it all the time. The advertising channel we are talking about is television.
READ MOREProfits by Mail
It’s so irritating to pay a late fee when you return a rental movie a day (or 30 days) late. Was anyone else really trying to rent Gigli during the two extra days I held on to it? Not likely. So why should I pay a fine when the movie was just going to sit on a shelf?
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