Citrus: Weight-Loss Superfood
Florida has perfectly ripe citruses that burst under the sun with sweet, tangy, tart, and zesty flavors. Right in my backyard, I harvest oranges and mandarins, and have the kids juice them for breakfast. They love that chore. You see, citrus trees tend to “follow” me. Growing up in the…
READ MOREWhat You Need to Know Today: January 28
Good afternoon, Early Risers! Here’s what you need to know TECH FaceTube coming soon… “Video ad spend is not all incremental. Whenever we introduce a video ad format in news feed, it replaces another ad,” says Facebook COO Sheryl Sandberg. While that’s an important point to make, investors still want to…
READ MOREWhat You Need to Know Today: January 14
Good afternoon, Early Risers! Here’s what you need to know TECH Inside the world of re-commerce. It’s 2:30 a.m., you just got home from a late night on the town. You turn on your laptop and start browsing Amazon. “Yoga Kittens 2016 would make a great office calendar.” 1-Click and two…
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10-3-2-1-0 Formula to Get More Done
When you follow this formula to get more done, you’ll stop letting big opportunities in your life slip away and live a healthy, productive life.
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A Life-Changing Early-Morning Routine
Editor’s note: Leading up to next week’s release of Early to Rise Editor Craig Ballantyne’s new book, The Perfect Day Formula, we’ll be sharing with you insights from some of ETR’s most influential and successful achievers in the coming days. All of these essays echo the wisdom of the advice and guidance…
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Your Family System — Open or Closed?
A family system that is closed will be restrictive and negative, where as an open family system is one of joy and encouragement. Which do you cultivate?
READ MORESalmon Recipe: Easy, Delicious Salmon & Mango Salsa
A delicious grilled salmon recipe is always a great choice for a fat-burning meal. Salmon can be phenomenal when cooked right. First of all, make sure the salmon in ultra fresh — which should be easy this time of year. The goal is to grill the salmon just enough to cook it…
READ MORE6 Swaps to Make any Recipe Fat-Burning
Our Eat More, Burn More community has grown so much. Many of you have had the opportunity to enjoy better, healthier cooking. I couldn’t be more pleased. I want to thank YOU for being a very important part of that, so today I want to answer your questions and then…
READ MOREWhat You Need to Know Today: December 3
Good afternoon, Early Risers! Here’s what you need to know TECH Facebook live streaming rolls out for low-profile users. “Four months after introducing live video streaming for celebrities and other high-profile users, Facebook is now rolling the feature out to everyone inside its flagship app,” reportsThe Verge. What can you…
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A Kitchen Party?
Since the international launch of Eat More, Burn More, there have been hundreds of people contacting me for fat loss cooking advice. I’m always glad to help. If you could, please reach out to me via Facebook so it’s easier for me to answer the high volume of questions. The…
READ MOREStill in a Food Coma? Here’s Your Complete 1-Day Fix
Thanksgiving is an incredible holiday. It’s a chance to gather with loved ones, slow down from the hustle and bustle of the holidays and reflect on all there is to be grateful for. For me, yesterday was really wonderful — the house was full of delightful scents and our families…
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The Man in the Hathaway Shirt
Have you seen The Most Interesting Man in the World? I’m referring to the TV commercials for Dos Equis beer. They star a rugged-looking, silver-haired man who is always surrounded by beautiful women. In one version of the commercial, he arm-wrestles a Third World general and releases a grizzly bear…
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