Two Minutes to Perfect Posture: Tadasana (Mountain Pose)
You probably heard it a hundred times as a teenager: “Sit up straight!” “Fix your posture!” “Don’t slouch!” Good posture has long been the mission of doting mothers and strict schoolteachers. And they’re right to get on us about sitting a little taller. Posture is, by far, one of the…
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What You Need to Know Today: September 1
Good afternoon, Early Risers! Here’s what you need to know TECH Twitter’s biggest problem is YOU. “Twitter’s problem is that, as a “solution,” it already works… The longer Twitter has existed, the more this essential fact has become clear. It will grow, but not spectacularly; make profits, but not spectacular…
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What You Need to Know Today: August 31
Good afternoon, Early Risers! Here’s what you need to know today TECH Why Justin Bieber made me cry. Because you have better things to do on a Sunday night then watch the VMAs, here’s what you need to know: Taylor Swift won pretty much every award, Kanye West announced he’s…
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Body Love: What Is Better: Feeling Good or Looking Good?
I used to think that if I was physically perfect then I would be happy, confident, and my lifelong internal struggle for self-worth would magically vanish. After doing a fitness competition and getting my body fat down to 9%, yet still feeling more paranoid and insecure about my body than…
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How to Beat Procrastination
To beat procrastination is to win the daily battle. It was 4 a.m. Time to get up, pet the dog, clear the cobwebs from my mind, and sit down to write. That’s my Magic Time and I can’t waste a minute of it. But one morning last month, I struggled to get started.…
READ MOREMONEY’S Best Places to Live in America
msn money MONEY’S BEST PLACES TO LIVE IN AMERICA This year we rank the 50 best small cities in the country—places with great jobs, strong economies, affordable homes, excellent schools, and that special something that makes it a great place to live. Just ask the Wilson family of No. 1…
READ MORE10 Aging Rock Stars Strutting their Entrepreneurial Side
msn money ROCK ‘N BANKROLL Ever since the 1970s, a fiction has existed about the rich-and-famous rock star. According to legend, he only travels by Learjet or stretch limousine. He drinks only the finest Champagne. He has an endless supply of women, all of whom stand at the ready to…
READ MORECraig Ballantyne Interview – Passive Income and Hard Work!
Income Today we have a video interview and some wisdom from one of our favorite entrepreneurs here at IncomeDiary.com – Craig Ballantyne of http://www.turbulencetraining.com and Early to Rise at earlytorise.com We are not normally into hyping anyone up – but lets just say that Craig’s attitude, personal discipline and writing style…
READ MORE9 Hot Startup Cities That Aren’t San Francisco or New York
msn money 9 HOT STARTUP CITIES THAT AREN’T SAN FRANCISCO OR NEW YORK Ask someone to name cities with thriving tech, media, fashion or food scenes, and you’ll hear the usual suspects: San Francisco; New York; Portland, Ore. But there’s a slew of other metro areas with established infrastructure and…
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6 Best Proteins for Vegetarians You Need to Know About
Lately I have had a lot of people ask about quality sources of vegetarian protein. It seems as though they are all getting sick of rotating between their go-to pasta dish and tofu 50-different-ways. I can’t blame them! Though I’m not a vegetarian I really enjoy incorporating meatless meals into…
READ MOREMale Mid Life Crisis: How Not to Turn into ‘Reggie Perrin’
MSN Health & Fitness Something strange happens to men in middle age. Not all men. Many sail serenely through middle age with no issues at all. That’s fine. I’m very pleased for them. Couldn’t be more thrilled. Really. For the rest of us, middle age is a more turbulent sea.…
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4 Quick Treadmill Workouts to Maximize Fat Loss
As an avid outdoor trail runner in Colorado there is nothing better than getting into the foothills for a run in the fresh crisp air and bright early morning sunshine. But my fair weather tendencies often keep me from getting out—and sometimes, only a good hard run will do! I…
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