5 Habits Destroying Your Diet
Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that is supposed to help you instantly shed fat. Sadly, there are NO “special” diet foods. Nothing can beat whole, natural foods such as fruits,…
READ MOREHabits That Hurt Sleep and Make You Gain Weight
msn health & fitness “You snooze, you lose” takes on a whole other meaning when it comes to weight loss. Sleep is essential for your body to function properly, and if you’re like most Americans, you’re not getting nearly enough. According to a national survey, 75 percent of Americans aren’t…
READ MORE3 Critical Steps to Bust Through Roadblocks
Sometimes feel like I spend a lot of time and energy trying to reach my goals. I bet you do too. Think of the top 3 goals you’re working on right now. Fitness, Nutrition, Stress Reduction, Relationships, Career… Isn’t it awesome to dream big? I get excited about life when I think…
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Happy Prime Day! … Say what? Get this. Jeff Bezos just did something so American. And I mean that in a good way. He’s inventing a new ‘holiday’ today. It’s called Prime Day. He says it’s going to be bigger than Black Friday. Make a note. Write it down. And…
READ MORETop 5 Excuses that You’re Falling For
There are hundreds of different reasons why people make excuses when trying to follow a diet.. According to a 2014 national poll of 1,000 women, there were 5 common challenges that make it tough to eat healthy (these all apply to men as well). I’d like to share the top…
READ MORENEVER Count Calories Again [7 Simple Steps]
Let’s be honest…there’s nothing worse than counting calories. It’s tedious, boring and flat out lame. However, sometimes there are just really no ways around it. Except… What if I told you that if you follow these 7 simple guidelines you’ll never have to count calories again? Now, I’m telling you…
READ MOREImmediate (and Fast) Stress Reducers
Paralyzing stress. It happens to all of us. I’ve been there. Sitting at my desk emails flooding my inbox, “to-do” tasks piling up, and the time to complete all I’ve set out to accomplish rapidly dwindling away. Have you been here too? Feeling overwhelmed? Needing to crank it into high gear…
READ MORE4 Tips for a Metabolic Re-boot
Tips from Master Fitness & Nutritional Therapist Missi Holt. Feeling sluggish? Want to give your metabolism a little boost? Here are the first 4 steps you need to take to re-boot your metabolism in about 10 days or less: 1. Avoid processed sugar, flour, and alcohol 2. Increase water…
READ MORE4 Alternatives To Unhealthy Drinks!
Diet soda, fizzy fruit juice drinks, vitamin-laden waters, ginger ale, (it’s got real ginger, right?) You’re seriously trying to be healthier when it comes to your beverage of choice. And I commend you. You’ve cut out soda. Maybe you’ve even cut out diet soda. You’re hydrating with water. But sometimes you just want…
READ MORE5 Foods That Can Lower Your Risk For Death, Based On Science
msn health & fitness By now we should all know that fried and processed foods are leading us to an early grave, but for every food that increases our risk for premature death, there’s another that lowers our risk for premature death. We whole-heartedly accept that eating too many fried…
READ MOREYes, You Can Live Rent-Free
Kiplinger Alex Beecroft didn’t pay a cent in rent for nearly a year. No, he wasn’t couch surfing or mooching off of friends. The Michigan native traveled the country, helping organic farmers plant crops and tend to greenhouses in exchange for warm meals and warm beds. It was all thanks…
READ MORE10 Brilliant Ways to Live Like You’re Rich, Even on a Small Budget
the PENNY HOARDER From our eighth-floor balcony, my wife and I watched the full moon rise over the ocean. Prior to that we walked in the surf, soaked in the hot tub, swam in the pool and had drinks at the hotel bar. In the morning, we had a full…
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