Recent posts related to

20 slow push up

Recent posts related to

20 slow push up

Slow and Low Is the Way to Go

By Kelley Herring | 02/6/2009

Want to live longer… enjoying drippingly-delicious meat?

It may sound too good to be true, but it’s not. You simply need to be aware of three factors – quantity, quality, and preparation.

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What advice can you offer for better time management?

By Early To Rise | 02/6/2009

“I’m a college professor. As you might be aware, college teaching is a little different from other professions. What advice can you offer for better organization, time management, and the like?”

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The Secret to Selling to Seniors

By John Forde | 02/6/2009

What do you know about marketing to the older generation? It might not be enough. Check this out:

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Are You Marketing With Just One Channel?

By Jason Holland | 02/6/2009

Some business owners and marketers think that one channel of marketing (maybe direct mail, TV ads, or joint ventures) is all they need.

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Another Way to Fix Your Genes

By Kelley Herring | 02/5/2009

It’s hard to believe, but true. You can “turn off” disease-promoting genes and “turn on” disease-preventing genes simply by changing what you eat and how you live. But that’s not all you can do to make your genes healthier.

In addition to the antioxidants that protect DNA from free-radical damage, there’s a process that is absolutely essential to keep your DNA healthy: methylation.

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Blast Through 5 Roadblocks to Success

By Bob Cox | 02/5/2009

Following a proven goal-setting system can help you specify your objectives, measure your progress, and stay focused. But what do you do when you encounter roadblocks along the way? Today, I’m going to tell you exactly what I do to push through, jump over, toss aside, or take a detour away from five of my personal roadblocks in order to stay on track.

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What’s In Your Back Pocket?

By Suzanne Richardson | 02/5/2009

For nearly three decades, Ernie Bjorkman was an anchorman for a Denver TV station. Then one day last month, after signing a yearlong contract, he was let go.

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Keep Your Brain Young with This Vitamin

By Dr. Jonny Bowden | 02/4/2009

If you’ve been reading ETR for any length of time, you probably already know at least a half-dozen reasons why you should be taking a vitamin D supplement. Bone health. Mood improvement. Physical performance. Vitamin D’s demonstrated anti-cancer effects. And if all that weren’t enough, a new study adds another benefit: cognitive performance.

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When Being Assertive Goes Too Far

By Jason Holland | 02/4/2009

Confidently asking for what you want, holding others accountable when things go wrong, and not allowing yourself to be talked into making bad decisions are just a few examples of how being assertive can help you get things done.

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The Perfect “Chicken Entrepreneur” Strategy

By Don Hauptman | 02/4/2009

Michael Masterson has often written of the benefits of being a “chicken entrepreneur.” He uses this tongue-in-cheek expression to describe someone who starts a business or creates a new source of income while remaining at a full-time job or otherwise minimizing the risks.

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Ask Yourself This… Is Your FAQ Page Making You Money?

By Derek Gehl | 02/3/2009

Your FAQ page can actively attract traffic to your site, establish your credibility, and make sales for you. Here’s how…

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Use the 24-Hour Rule to Cure Yourself of This Success-Thwarting “Bug”

By Suzanne Richardson | 02/3/2009

The most common cause of failure, says Michael Masterson, is procrastination. The thief of dreams.

You’re a procrastinator if you have ever said something like…

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