Can You Walk for 3 Minutes?
Well, now researchers from the UK have found that shorter bouts of brisk walking reduce postprandial plasma triacylglycerol (the level of fat in your blood after you eat) and resting blood pressure in healthy young men. And this will probably work even better for out of shape folks who have a few extra years – and inches – under their belts.
READ MOREYou May Misquote Me
Recently, both The Wall Street Journal and The New York Times published letters from readers citing the same familiar expression. Unfortunately, both readers – and the editors of these two distinguished newspapers – got it wrong.
READ MOREThe “Hidden” Hot Button to Getting More Prospects to Say YES!
Many buying decisions are made in response to an emotional trigger. So whenever you buy something, it’s always a good idea to step back and see if you can figure out what the emotional trigger was that motivated you to do it. Because if something works on you, there’s a good chance it will work on your customers, too.
READ MOREPraise for the Speakers and Faculty at ETR’s Bootcamp
Please extend my sincere thanks to your entire group for a very dynamic and lively conference at the Marriott. I was overwhelmed by the incredible talents and real genius qualities of the speakers and the faculty at ETR’s Bootcamp.
READ MOREBrewing Up a Pot of Fluoride
Fluoride is a toxic substance that can negatively impact multiple organ systems. It has been linked to hypothyroidism, skeletal fluorosis, brittle bones and teeth, gastrointestinal inflammation, and more. And because tea leaves accumulate more fluoride than any other edible plant, enjoying this otherwise healthy beverage could put your health in jeopardy.
READ MOREThe Dangers of E-Mail, Part 1: The Angry E-Mail Effect
You open your inbox, and there it is … an e-mail, waiting patiently for you to read it and respond. A few seconds, a few quick keystrokes on your laptop, a click of the send button, and your response is shuttled instantaneously to its recipient.
READ MOREWhat Makes an Entrepreneur?
A few weeks back, I visited my hometown (yeah, I grew up in Cucamonga, what’s it to ya?) to see my family. Pop still lives in the same house he bought just after WWII, and it’s hard for me not to feel like I’m 15 again when I’m there.
READ MORE4 Steps to Creating Better Info Products
Before you can write, you need to have something to write about. This means acquiring in-depth knowledge – through a combination of research and experience – of a subject people will pay to learn.
READ MOREMy Favorite Thanksgiving Tradition: The Best of Two Worlds
For my husband and me, Thanksgiving is an international delight. My family is Italian and Irish. His is Latin American. When he was growing up, my husband and his family did not celebrate our American holiday. But since they’ve moved to the United States, they have embraced it wholeheartedly.
READ MORELearn Something New Every Day
“You can learn something from everyone, every day. Even when I’m speaking at a conference, I always listen to the other speakers’ presentations. Because you never know what useful idea or process you’re going to pick up.”
READ MOREWanting Things
I don’t remember being thankful very often when I was a kid. I remember wanting things – lots of things – all the time.
I wanted toy trucks and cap guns and Lionel trains and baseball mitts. I wanted army men and model planes and erector sets. I wanted everything I saw advertised for boys on television. And everything other kids at school had, including boxed lunches and meat sandwiches instead of peanut butter and jelly in a paper bag.
READ MORE10 Things Edwin Huertas Loves About Thanksgiving
1. It really starts to “feel” like the holidays when Thanksgiving comes around. 2. I start Christmas shopping for my kids, and it is exciting to see all the cool new stuff in the stores. 3. Being a Florida resident, I get to enjoy the PERFECT weather we get this…
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