Recent posts related to

200 kettlebell swing challenge

Recent posts related to

200 kettlebell swing challenge

Harmless Pastime – or Insidious Time Suck?

By Suzanne Richardson | 02/9/2009

Video games are big business. When a Sony Playstation comes out… when the Nintendo Wii was finally released… every time a new version of Halo hits the market… Video gaming makes national news.

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Improve Your Metabolism in Just 2 Weeks!

By Dr. Jonny Bowden | 02/9/2009

It’s hardly news that exercise is good for you. It can help keep weight off, build a bigger brain, improve mood, and lower the risk of cancer and heart disease. Many people are put off by the idea of exercise because of time constraints. But research continues to demonstrate that you don’t have to spend an hour in the gym or on the track to get the significant health benefits.

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The Fat-Burning Ladder

By Jon Benson | 02/7/2009

Cardio is at the bottom of the fat-burning ladder… but it’s still on the ladder.
Nutrition is at the top. Dietary power rules the fat-burning scene.

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Unanswered Questions

By Robert Ringer | 02/7/2009

Some time ago, I received an e-mail from one of my readers, John P., about a close call he had while driving when he was 17 years old. Here’s part of what he had to say:

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Obtain the Rights to a Product With Little to No Money Upfront

By Paul Lawrence | 02/7/2009

Let’s say you come across a great product that you think will be a big seller. You could obtain the rights to market that product – and then license those rights to an experienced marketing company.

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Another Roundup of Common Mistakes

By Don Hauptman | 02/7/2009

Language errors occur so frequently that this subject is a well that will never run dry for those of us who write about grammar and usage. Here’s a new list of common misuses and misspellings, with examples drawn from online and print media:

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Slow and Low Is the Way to Go

By Kelley Herring | 02/6/2009

Want to live longer… enjoying drippingly-delicious meat?

It may sound too good to be true, but it’s not. You simply need to be aware of three factors – quantity, quality, and preparation.

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What advice can you offer for better time management?

By Early To Rise | 02/6/2009

“I’m a college professor. As you might be aware, college teaching is a little different from other professions. What advice can you offer for better organization, time management, and the like?”

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The Secret to Selling to Seniors

By John Forde | 02/6/2009

What do you know about marketing to the older generation? It might not be enough. Check this out:

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Are You Marketing With Just One Channel?

By Jason Holland | 02/6/2009

Some business owners and marketers think that one channel of marketing (maybe direct mail, TV ads, or joint ventures) is all they need.

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Another Way to Fix Your Genes

By Kelley Herring | 02/5/2009

It’s hard to believe, but true. You can “turn off” disease-promoting genes and “turn on” disease-preventing genes simply by changing what you eat and how you live. But that’s not all you can do to make your genes healthier.

In addition to the antioxidants that protect DNA from free-radical damage, there’s a process that is absolutely essential to keep your DNA healthy: methylation.

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Blast Through 5 Roadblocks to Success

By Bob Cox | 02/5/2009

Following a proven goal-setting system can help you specify your objectives, measure your progress, and stay focused. But what do you do when you encounter roadblocks along the way? Today, I’m going to tell you exactly what I do to push through, jump over, toss aside, or take a detour away from five of my personal roadblocks in order to stay on track.

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