Improve Your Metabolism in Just 2 Weeks!
It’s hardly news that exercise is good for you. It can help keep weight off, build a bigger brain, improve mood, and lower the risk of cancer and heart disease. Many people are put off by the idea of exercise because of time constraints. But research continues to demonstrate that you don’t have to spend an hour in the gym or on the track to get the significant health benefits.
READ MOREThe Fat-Burning Ladder
Cardio is at the bottom of the fat-burning ladder… but it’s still on the ladder.
Nutrition is at the top. Dietary power rules the fat-burning scene.
Unanswered Questions
Some time ago, I received an e-mail from one of my readers, John P., about a close call he had while driving when he was 17 years old. Here’s part of what he had to say:
READ MOREObtain the Rights to a Product With Little to No Money Upfront
Let’s say you come across a great product that you think will be a big seller. You could obtain the rights to market that product – and then license those rights to an experienced marketing company.
READ MOREAnother Roundup of Common Mistakes
Language errors occur so frequently that this subject is a well that will never run dry for those of us who write about grammar and usage. Here’s a new list of common misuses and misspellings, with examples drawn from online and print media:
READ MORESlow and Low Is the Way to Go
Want to live longer… enjoying drippingly-delicious meat?
It may sound too good to be true, but it’s not. You simply need to be aware of three factors – quantity, quality, and preparation.
READ MOREWhat advice can you offer for better time management?
“I’m a college professor. As you might be aware, college teaching is a little different from other professions. What advice can you offer for better organization, time management, and the like?”
READ MOREThe Secret to Selling to Seniors
What do you know about marketing to the older generation? It might not be enough. Check this out:
READ MOREAre You Marketing With Just One Channel?
Some business owners and marketers think that one channel of marketing (maybe direct mail, TV ads, or joint ventures) is all they need.
READ MOREAnother Way to Fix Your Genes
It’s hard to believe, but true. You can “turn off” disease-promoting genes and “turn on” disease-preventing genes simply by changing what you eat and how you live. But that’s not all you can do to make your genes healthier.
In addition to the antioxidants that protect DNA from free-radical damage, there’s a process that is absolutely essential to keep your DNA healthy: methylation.
READ MOREBlast Through 5 Roadblocks to Success
Following a proven goal-setting system can help you specify your objectives, measure your progress, and stay focused. But what do you do when you encounter roadblocks along the way? Today, I’m going to tell you exactly what I do to push through, jump over, toss aside, or take a detour away from five of my personal roadblocks in order to stay on track.
READ MOREWhat’s In Your Back Pocket?
For nearly three decades, Ernie Bjorkman was an anchorman for a Denver TV station. Then one day last month, after signing a yearlong contract, he was let go.
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