3 Simple Ways to Live a Long, Healthy Life
Can you imagine living to be 100? I can. I think about it often and would love to live to ripe old age! I love this life…but mostly, I love being healthy, vibrant, and a part of it all. Honestly, I’m not sure I’d want to live to 100 if…
READ MOREFive No-Brainer Strategies to Work Less and Travel More
AKA The Corporate Misfit’s Incremental Guide to Freedom Quitting your job without some kind of game-plan might sound exciting to some, but for others it brings on palpitations and hives. The perfect solution for you exists somewhere along a sliding scale where risk is directly proportionate to the degree of…
READ MORE8 Bizarre Side Effects of Exercise
msn health & fitness You expect your workout to come with a good amount of sweat, soreness, and B.O. Less expected is itchiness, the runs, and snot. But these bodily dysfunctions—and a slew of others—can be strange-but-normal side effects of exercise. Keep reading to find out if your weirdest and…
READ MOREStruggle to Drink Enough Water? Paperclips Can Help
We all know that we should be drinking enough water through out the day. It provides so many health benefits like improving mental alertness, aiding in fat loss and removal of toxins, decreasing digestive sluggishness and maintaining beautiful, healthy skin. But it can be hard to stay consistent all day…
READ MORE9 Killer Exercises that Target your Underarm Fat
Though it seems superficial, our perpetual focus on problem areas becomes a body image destroyer and can be an on going, nagging source of pain for a lot of my female clients. One such example is the delightfully wiggly, jiggly area under the upper arm. You know what I’m talking about?…
READ MOREThe 20 Fears That Are Keeping You From Being Rich
MSN Money: Quickly: Who’s afraid of getting rich? Come on, let’s see those hands. Let’s rephrase the question. Are you the kind of person who trips themselves up routinely? Or loves to blame the economy? Or tracks Powerball numbers the way Warren Buffett tracks the stock market? Your fears, ignorance…
READ MOREDrink This EVERY Day to Heal Inside and Out
I rarely do this but last weekend I had two very busy days and didn’t do one very important thing so my body could keep up with my demands. Boy, did I feel it. The next day, I was lethargic, achy, and craving foods I don’t normally want to eat.…
READ MOREThe 10 Best Foods for Women Looking to Get Lean and Toned
msn health & fitness THE 10 BEST FOODS FOR WOMEN LOOKING TO GET LEAN AND TONED We have compiled a list of the 10 best foods for women looking to get lean and toned. Not to be confused with belly-busting diets for women looking to lose weight, these superfoods are…
READ MOREWake Up! Simple Morning Yoga to Start Your Day Right
Do you roll out of bed feeling stiff, tired and achy? Do you start the day with dread or worry? I have a solution. 12 simple moves linked together to create physical, mental, and emotional flexibility, mobility, blood flow, and rejuvenation! These mellow flowing movements provide a nice gentle way…
READ MORE7 Signs Your Marriage Has Changed
MSN Lifestyle: CONTENT COUPLE There’s an upside to getting old, I recently discovered. Staring at my computer has left me blind like a mole, so my wife, Karel, is forced to do most of our night driving. I’m one set of chunky prescription sunglasses away from looking like my grandpa.…
READ MORE11 Beauty Questions Every Woman Has, Answered
MSN Lifestyle: 1. HOW DO I START A BEAUTY ROUTINE IF I DON’T HAVE ONE? It can definitely feel overwhelming if you don’t know where to start. Try a three-step system (from the same brand), one that includes cleanser, toner, and moisturizer. You need a cleanser to clear away all…
READ MOREThe 3 Most Important Money Lessons My Dad Taught Me
Money Live Within Your Means On my eighth birthday, my father began to teach me how to live within my means. As I write those words, it sounds funny, even to me. He sat me down and taught me about an allowance. He was going to provide me with a…
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